42.9 km | 04:56:34 | 06:55/km日期: 2016-12-18 06:32 - 總爬升: 510 m - 地點: 台北馬 - 卡路里: 3087 Cal
Pace: 07'11" / 06'22" / 06'38" / 06'30" / 06'46" / 06'26" / 06'48" / 06'45" / 06'42" / 06'37" / 06'53" / 06'10" / 06'33" / 06'39" / 06'29" / 07'59" / 06'32" / 07'50" / 06'21" / 06'50" / 07'00" / 06'27" / 06'40" / 07'02" / 06'23" / 07'30" / 06'13" / 06'22" / 06'51" / 07'23" / 06'46" / 06'31" / 07'28" / 06'43" / 06'55" / 09'17" / 07'20" / 08'21" / 06'41" / 09'22" / 10'41" / 02'22" / 06'00" /
12月累積里程 : 436.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'22" | 00:13'33" |
3 | 06'38" | 00:20'11" |
4 | 06'30" | 00:26'41" |
5 | 06'46" | 00:33'27" |
6 | 06'26" | 00:39'53" |
7 | 06'48" | 00:46'41" |
8 | 06'45" | 00:53'26" |
9 | 06'42" | 01:00'08" |
10 | 06'37" | 01:06'45" |
11 | 06'53" | 01:13'38" |
12 | 06'10" | 01:19'48" |
13 | 06'33" | 01:26'21" |
14 | 06'39" | 01:33'00" |
15 | 06'29" | 01:39'29" |
16 | 07'59" | 01:47'28" |
17 | 06'32" | 01:54'00" |
18 | 07'50" | 02:01'50" |
19 | 06'21" | 02:08'11" |
20 | 06'50" | 02:15'01" |
21 | 07'00" | 02:22'01" |
22 | 06'27" | 02:28'28" |
23 | 06'40" | 02:35'08" |
24 | 07'02" | 02:42'10" |
25 | 06'23" | 02:48'33" |
26 | 07'30" | 02:56'03" |
27 | 06'13" | 03:02'16" |
28 | 06'22" | 03:08'38" |
29 | 06'51" | 03:15'29" |
30 | 07'23" | 03:22'52" |
31 | 06'46" | 03:29'38" |
32 | 06'31" | 03:36'09" |
33 | 07'28" | 03:43'37" |
34 | 06'43" | 03:50'20" |
35 | 06'55" | 03:57'15" |
36 | 09'17" | 04:06'32" |
37 | 07'20" | 04:13'52" |
38 | 08'21" | 04:22'13" |
39 | 06'41" | 04:28'54" |
40 | 09'22" | 04:38'16" |
41 | 10'41" | 04:48'57" |
42 | 02'22" | 04:51'19" |
42.9 | 06'00" | 04:56'34" |