11.6 km | 01:27:41 | 07:33/km日期: 2017-11-18 07:25 - 總爬升: 211 m - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 09'08" / 07'34" / 12'36" / 06'27" / 35'08" / 06'08" / 07'37" / 10'31" / 20'56" / 06'18" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'01") | 1000 / 1000 |
| 2 | | 07'34" (+01'27") | 1000 / 2000 |
| 3 | | 07'50" (+01'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 07'37" (+01'30") | 1000 / 7000 |
| 8 | | 10'31" (+04'24") | 1000 / 8000 |
| 9 | | 09'07" (+03'00") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'09") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 68.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'34" | 00:16'42" |
| 3 | 12'36" | 00:29'18" |
| 4 | 06'27" | 00:35'45" |
| 5 | 35'08" | 01:10'53" |
| 6 | 06'08" | 01:17'01" |
| 7 | 07'37" | 01:24'38" |
| 8 | 10'31" | 01:35'09" |
| 9 | 20'56" | 01:56'05" |
| 10 | 06'18" | 02:02'23" |
| 11 | 06'38" | 02:09'01" |
| 11.6 | 06'15" | 02:12'49" |
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