31.0 km | 04:24:36 | 08:31/km日期: 2014-01-26 12:51 - 總爬升: 721 m - 卡路里: 2343 Cal
Pace: 08'06" / 08'02" / 08'01" / 08'12" / 07'57" / 08'01" / 08'07" / 07'56" / 08'28" / 07'56" / 08'07" / 08'01" / 08'23" / 08'12" / 08'01" / 08'54" / 07'35" / 07'19" / 08'55" / 09'47" / 08'54" / 09'15" / 09'16" / 09'21" / 08'12" / 09'04" / 08'07" / 09'10" / 08'44" / 09'21" / 08'49" / 190'16" /
1月累積里程 :
68.18 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'02" | 00:16'08" |
3 | 08'01" | 00:24'09" |
4 | 08'12" | 00:32'21" |
5 | 07'57" | 00:40'18" |
6 | 08'01" | 00:48'19" |
7 | 08'07" | 00:56'26" |
8 | 07'56" | 01:04'22" |
9 | 08'28" | 01:12'50" |
10 | 07'56" | 01:20'46" |
11 | 08'07" | 01:28'53" |
12 | 08'01" | 01:36'54" |
13 | 08'23" | 01:45'17" |
14 | 08'12" | 01:53'29" |
15 | 08'01" | 02:01'30" |
16 | 08'54" | 02:10'24" |
17 | 07'35" | 02:17'59" |
18 | 07'19" | 02:25'18" |
19 | 08'55" | 02:34'13" |
20 | 09'47" | 02:44'00" |
21 | 08'54" | 02:52'54" |
22 | 09'15" | 03:02'09" |
23 | 09'16" | 03:11'25" |
24 | 09'21" | 03:20'46" |
25 | 08'12" | 03:28'58" |
26 | 09'04" | 03:38'02" |
27 | 08'07" | 03:46'09" |
28 | 09'10" | 03:55'19" |
29 | 08'44" | 04:04'03" |
30 | 09'21" | 04:13'24" |
31 | 08'49" | 04:22'13" |
31.0 | 185'47" | 04:24'30" |