18.0 km | 02:16:35 | 07:34/km日期: 2015-09-27 08:42 - 總爬升: 565 m - 平均心率: 162 - 卡路里: 1550 Cal
Pace: 09'09" / 08'18" / 07'03" / 06'54" / 07'02" / 07'28" / 08'01" / 07'28" / 07'45" / 07'02" / 06'54" / 06'54" / 06'54" / 08'10" / 08'27" / 08'19" / 07'19" / 215'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
114.85 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'18" | 00:17'27" |
3 | 07'03" | 00:24'30" |
4 | 06'54" | 00:31'24" |
5 | 07'02" | 00:38'26" |
6 | 07'28" | 00:45'54" |
7 | 08'01" | 00:53'55" |
8 | 07'28" | 01:01'23" |
9 | 07'45" | 01:09'08" |
10 | 07'02" | 01:16'10" |
11 | 06'54" | 01:23'04" |
12 | 06'54" | 01:29'58" |
13 | 06'54" | 01:36'52" |
14 | 08'10" | 01:45'02" |
15 | 08'27" | 01:53'29" |
16 | 08'19" | 02:01'48" |
17 | 07'19" | 02:09'07" |
18.0 | 07'04" | 02:16'26" |