15.5 km | 01:39:21 | 06:25/km日期: 2015-10-08 18:51 - 平均心率: 152 - 卡路里: 1069 Cal
Pace: 06'32" / 06'04" / 05'56" / 06'03" / 05'41" / 05'48" / 05'49" / 06'11" / 05'48" / 06'03" / 06'18" / 05'49" / 07'25" / 07'54" / 08'46" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
208.09 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 05'56" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 05'41" | 00:30'16" |
6 | 05'48" | 00:36'04" |
7 | 05'49" | 00:41'53" |
8 | 06'11" | 00:48'04" |
9 | 05'48" | 00:53'52" |
10 | 06'03" | 00:59'55" |
11 | 06'18" | 01:06'13" |
12 | 05'49" | 01:12'02" |
13 | 07'25" | 01:19'27" |
14 | 07'54" | 01:27'21" |
15 | 08'46" | 01:36'07" |
15.5 | 06'43" | 01:39'13" |