42.5 km | 05:24:29 | 07:37/km日期: 2015-10-11 07:43 - 總爬升: 301 m - 平均心率: 138 - 卡路里: 3206 Cal
Pace: 09'33" / 08'44" / 07'05" / 06'33" / 07'06" / 06'58" / 07'14" / 07'14" / 06'41" / 06'41" / 06'41" / 06'50" / 06'49" / 06'41" / 06'33" / 06'49" / 07'31" / 07'14" / 06'33" / 06'33" / 07'46" / 06'41" / 11'36" / 10'23" / 07'46" / 06'50" / 07'38" / 06'41" / 07'14" / 06'33" / 06'25" / 06'25" / 07'14" / 09'57" / 07'14" / 08'11" / 07'31" / 06'33" / 08'19" / 09'25" / 08'19" / 09'42" / 15'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
208.09 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'44" | 00:18'17" |
| 3 | 07'05" | 00:25'22" |
| 4 | 06'33" | 00:31'55" |
| 5 | 07'06" | 00:39'01" |
| 6 | 06'58" | 00:45'59" |
| 7 | 07'14" | 00:53'13" |
| 8 | 07'14" | 01:00'27" |
| 9 | 06'41" | 01:07'08" |
| 10 | 06'41" | 01:13'49" |
| 11 | 06'41" | 01:20'30" |
| 12 | 06'50" | 01:27'20" |
| 13 | 06'49" | 01:34'09" |
| 14 | 06'41" | 01:40'50" |
| 15 | 06'33" | 01:47'23" |
| 16 | 06'49" | 01:54'12" |
| 17 | 07'31" | 02:01'43" |
| 18 | 07'14" | 02:08'57" |
| 19 | 06'33" | 02:15'30" |
| 20 | 06'33" | 02:22'03" |
| 21 | 07'46" | 02:29'49" |
| 22 | 06'41" | 02:36'30" |
| 23 | 11'36" | 02:48'06" |
| 24 | 10'23" | 02:58'29" |
| 25 | 07'46" | 03:06'15" |
| 26 | 06'50" | 03:13'05" |
| 27 | 07'38" | 03:20'43" |
| 28 | 06'41" | 03:27'24" |
| 29 | 07'14" | 03:34'38" |
| 30 | 06'33" | 03:41'11" |
| 31 | 06'25" | 03:47'36" |
| 32 | 06'25" | 03:54'01" |
| 33 | 07'14" | 04:01'15" |
| 34 | 09'57" | 04:11'12" |
| 35 | 07'14" | 04:18'26" |
| 36 | 08'11" | 04:26'37" |
| 37 | 07'31" | 04:34'08" |
| 38 | 06'33" | 04:40'41" |
| 39 | 08'19" | 04:49'00" |
| 40 | 09'25" | 04:58'25" |
| 41 | 08'19" | 05:06'44" |
| 42 | 09'42" | 05:16'26" |
| 42.5 | 15'24" | 05:24'20" |
19196.0 km | 
2595.6 km
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