|  恭喜破PB 全馬 | 04:37:14 | 06:34/km | 第2馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:37:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+02'57") | 00:56'25" (+01'27") | | 00:26'44" | | 00:27'24" (+00'40") | 00:54'58" | | 00:27'34" (+00'50") | | 00:32'41" (+05'57") | 01:08'49" (+13'51") | | 00:36'08" (+09'24") | | 00:35'39" (+08'55") | 01:08'46" (+13'48") | | 00:33'07" (+06'23") | |
日期: 2017-11-26 08:24 - 總爬升: 415 m - 地點: 大阪馬拉松 - 卡路里: 1880 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'10") | 988 / 988 | | 2 | | 06'05" (+01'16") | 1013 / 2002 | | 3 | | 05'54" (+01'05") | 1001 / 3004 | | 4 | | 05'59" (+01'10") | 1004 / 4008 | | 5 | | 05'40" (+00'51") | 994 / 5002 |
| 6 | | 05'12" (+00'23") | 1057 / 6060 | | 7 | | 04'51" (+00'02") | 1061 / 7121 | | 8 | | 05'31" (+00'42") | 1075 / 8196 | | 9 | | 05'32" (+00'43") | 1018 / 9214 | | 10 | | 05'38" (+00'49") | 1006 / 10221 | | 11 | | 05'42" (+00'53") | 1001 / 11222 | | 12 | | 05'36" (+00'47") | 1044 / 12266 | | 13 | | 04'49" | 1088 / 13355 | | 14 | | 05'19" (+00'30") | 1032 / 14387 | | 15 | | 05'54" (+01'05") | 1005 / 15392 | | 16 | | 05'32" (+00'43") | 1008 / 16401 | | 17 | | 05'20" (+00'31") | 1001 / 17403 | | 18 | | 05'29" (+00'40") | 1129 / 18533 | | 19 | | 05'41" (+00'52") | 1175 / 19708 | | 20 | | 06'05" (+01'16") | 1000 / 20709 | | 21 | | 06'18" (+01'29") | 1003 / 21712 | | 22 | | 06'10" (+01'21") | 1001 / 22714 | | 23 | | 07'21" (+02'32") | 1013 / 23727 | | 24 | | 06'01" (+01'12") | 999 / 24727 | | 25 | | 10'50" (+06'01") | 1001 / 25728 | | 26 | | 05'56" (+01'07") | 1003 / 26731 | | 27 | | 06'24" (+01'35") | 1003 / 27735 | | 28 | | 05'52" (+01'03") | 1003 / 28738 | | 29 | | 07'40" (+02'51") | 1006 / 29745 | | 30 | | 06'01" (+01'12") | 1001 / 30747 | | 31 | | 06'12" (+01'23") | 1016 / 31763 | | 32 | | 06'57" (+02'08") | 993 / 32757 | | 33 | | 06'21" (+01'32") | 1010 / 33767 | | 34 | | 09'01" (+04'12") | 1002 / 34769 | | 35 | | 07'06" (+02'17") | 1005 / 35775 | | 36 | | 07'05" (+02'16") | 996 / 36771 | | 37 | | 06'16" (+01'27") | 990 / 37762 | | 38 | | 07'06" (+02'17") | 1036 / 38799 | | 39 | | 06'31" (+01'42") | 1019 / 39818 | | 40 | | 06'41" (+01'52") | 1006 / 40825 | | 41 | | 06'20" (+01'31") | 1010 / 41835 | | 42 | | 06'24" (+01'35") | 990 / 42826 | | 43 | | 06'12" (+01'23") | 1005 / 43831 |
賽前宣言: 弱弱的可以破5就好 賽後評分: 路線好 給 4 星  11月累積里程 : 229.01 km Android - asus ASUS_Z012DA 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'06" | 00:12'06" | | 3 | 05'55" | 00:18'01" | | 4 | 06'01" | 00:24'02" | | 5 | 05'39" | 00:29'41" | | 6 | 05'11" | 00:34'52" | | 7 | 05'05" | 00:39'57" | | 8 | 05'23" | 00:45'20" | | 9 | 05'31" | 00:50'51" | | 10 | 05'34" | 00:56'25" | | 11 | 05'50" | 01:02'15" | | 12 | 05'29" | 01:07'44" | | 13 | 05'05" | 01:12'49" | | 14 | 04'56" | 01:17'45" | | 15 | 06'04" | 01:23'49" | | 16 | 05'22" | 01:29'11" | | 17 | 05'37" | 01:34'48" | | 18 | 05'29" | 01:40'17" | | 19 | 05'46" | 01:46'03" | | 20 | 05'20" | 01:51'23" | | 21 | 06'04" | 01:57'27" | | 22 | 06'46" | 02:04'13" | | 23 | 06'05" | 02:10'18" | | 24 | 06'55" | 02:17'13" | | 25 | 06'51" | 02:24'04" | | 26 | 10'11" | 02:34'15" | | 27 | 06'13" | 02:40'28" | | 28 | 06'06" | 02:46'34" | | 29 | 07'19" | 02:53'53" | | 30 | 06'19" | 03:00'12" | | 31 | 06'09" | 03:06'21" | | 32 | 06'12" | 03:12'33" | | 33 | 06'56" | 03:19'29" | | 34 | 06'20" | 03:25'49" | | 35 | 10'02" | 03:35'51" | | 36 | 06'54" | 03:42'45" | | 37 | 06'29" | 03:49'14" | | 38 | 06'08" | 03:55'22" | | 39 | 07'04" | 04:02'26" | | 40 | 06'32" | 04:08'58" | | 41 | 06'47" | 04:15'45" | | 42 | 06'15" | 04:22'00" | | 43 | 06'27" | 04:28'27" | | 44 | 06'20" | 04:34'47" | | 43.6 | -6'-16" | 04:37'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
