12.8 km | 01:00:51 | 04:46/km日期: 2017-11-24 17:24 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 775 Cal - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'08" / 05'07" / 05'00" / 04'45" / 04'44" / 04'38" / 04'40" / 04'38" / 04'31" / 04'38" / 04'42" / 04'41" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'32") | 998 / 998 |
2 | | 05'06" (+00'34") | 999 / 1998 |
3 | | 04'59" (+00'27") | 1001 / 2999 |
4 | | 04'47" (+00'15") | 1009 / 4009 |
5 | | 04'43" (+00'11") | 1001 / 5010 |
6 | | 04'39" (+00'07") | 1008 / 6019 |
7 | | 04'39" (+00'07") | 1002 / 7021 |
8 | | 04'36" (+00'04") | 1006 / 8028 |
9 | | 04'32" | 997 / 9025 |
10 | | 04'39" (+00'07") | 1007 / 10033 |
11 | | 04'42" (+00'10") | 1015 / 11048 |
12 | | 04'38" (+00'06") | 990 / 12038 |
13 | | 04'36" (+00'04") | 763 / 12802 |
11月累積里程 :
269.06 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 05'00" | 00:15'15" |
4 | 04'45" | 00:20'00" |
5 | 04'44" | 00:24'44" |
6 | 04'38" | 00:29'22" |
7 | 04'40" | 00:34'02" |
8 | 04'38" | 00:38'40" |
9 | 04'31" | 00:43'11" |
10 | 04'38" | 00:47'49" |
11 | 04'42" | 00:52'31" |
12 | 04'41" | 00:57'12" |
12.8 | 04'48" | 01:00'51" |