21.1 km | 01:52:46 | 05:20/km日期: 2017-11-22 05:08 - 平均心率: 149 - 卡路里: 1311 Cal - 總步數: 20730 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'18" / 05'09" / 05'12" / 05'27" / 05'09" / 05'16" / 05'18" / 05'21" / 04'57" / 05'24" / 05'17" / 05'22" / 05'19" / 05'18" / 05'25" / 05'34" / 05'34" / 05'18" / 05'30" / 05'35" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'40") | 500 / 500 | 181 / 101 |
| 2 | | 05'10" (+00'25") | 502 / 1003 | 185 / 104 |
| 3 | | 05'06" (+00'21") | 508 / 1512 | 186 / 104 |
| 4 | | 05'05" (+00'20") | 501 / 2014 | 186 / 105 |
| 5 | | 05'11" (+00'26") | 501 / 2515 | 187 / 102 |
| 6 | | 05'10" (+00'25") | 502 / 3017 | 189 / 102 |
| 7 | | 05'11" (+00'26") | 500 / 3518 | 187 / 102 |
| 8 | | 05'38" (+00'53") | 504 / 4023 | 185 / 95 |
| 9 | | 05'05" (+00'20") | 500 / 4523 | 185 / 105 |
| 10 | | 05'09" (+00'24") | 504 / 5028 | 187 / 103 |
| 11 | | 05'14" (+00'29") | 506 / 5534 | 185 / 102 |
| 12 | | 05'13" (+00'28") | 500 / 6034 | 185 / 102 |
| 13 | | 05'26" (+00'41") | 505 / 6540 | 184 / 99 |
| 14 | | 05'03" (+00'18") | 503 / 7043 | 186 / 105 |
| 15 | | 05'21" (+00'36") | 503 / 7547 | 185 / 100 |
| 16 | | 05'18" (+00'33") | 508 / 8056 | 185 / 101 |
| 17 | | 05'00" (+00'15") | 509 / 8565 | 186 / 106 |
| 18 | | 04'45" | 504 / 9070 | 185 / 113 |
| 19 | | 05'20" (+00'35") | 505 / 9575 | 182 / 102 |
| 20 | | 05'18" (+00'33") | 508 / 10084 | 182 / 103 |
| 21 | | 05'03" (+00'18") | 507 / 10591 | 183 / 107 |
| 22 | | 05'23" (+00'38") | 504 / 11096 | 183 / 101 |
| 23 | | 05'17" (+00'32") | 504 / 11600 | 183 / 102 |
| 24 | | 05'20" (+00'35") | 505 / 12106 | 184 / 101 |
| 25 | | 05'24" (+00'39") | 502 / 12608 | 183 / 100 |
| 26 | | 05'10" (+00'25") | 502 / 13110 | 183 / 105 |
| 27 | | 05'14" (+00'29") | 505 / 13616 | 185 / 102 |
| 28 | | 05'13" (+00'28") | 507 / 14123 | 186 / 102 |
| 29 | | 05'14" (+00'29") | 506 / 14629 | 184 / 103 |
| 30 | | 05'31" (+00'46") | 509 / 15139 | 181 / 99 |
| 31 | | 05'23" (+00'38") | 504 / 15644 | 181 / 102 |
| 32 | | 05'36" (+00'51") | 508 / 16152 | 181 / 98 |
| 33 | | 05'38" (+00'53") | 507 / 16659 | 180 / 98 |
| 34 | | 05'21" (+00'36") | 504 / 17163 | 182 / 102 |
| 35 | | 05'11" (+00'26") | 500 / 17664 | 183 / 105 |
| 36 | | 05'18" (+00'33") | 508 / 18173 | 183 / 102 |
| 37 | | 05'19" (+00'34") | 507 / 18680 | 182 / 103 |
| 38 | | 05'30" (+00'45") | 507 / 19188 | 179 / 101 |
| 39 | | 05'37" (+00'52") | 504 / 19692 | 177 / 100 |
| 40 | | 05'24" (+00'39") | 509 / 20201 | 179 / 103 |
| 41 | | 05'19" (+00'34") | 506 / 20708 | 179 / 104 |
| 42 | | 05'20" (+00'35") | 502 / 21210 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
274.93 km 
ASICS GT-1000-5 累積 :
768.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'27" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'21" | 00:42'10" |
| 9 | 04'57" | 00:47'07" |
| 10 | 05'24" | 00:52'31" |
| 11 | 05'17" | 00:57'48" |
| 12 | 05'22" | 01:03'10" |
| 13 | 05'19" | 01:08'29" |
| 14 | 05'18" | 01:13'47" |
| 15 | 05'25" | 01:19'12" |
| 16 | 05'34" | 01:24'46" |
| 17 | 05'34" | 01:30'20" |
| 18 | 05'18" | 01:35'38" |
| 19 | 05'30" | 01:41'08" |
| 20 | 05'35" | 01:46'43" |
| 21 | 05'23" | 01:52'06" |
| 21.1 | 05'39" | 01:52'46" |
26266.8 km | 
27713.6 km
展開計圈分析
留言 
