10.2 km | 00:56:40 | 05:34/km日期: 2017-11-15 04:56 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'01" / 05'50" / 05'44" / 05'35" / 05'30" / 05'26" / 05'17" / 05'30" / 05'24" / 05'29" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'44") | 1000 / 1000 |
2 | | 05'49" (+00'32") | 1000 / 2000 |
3 | | 05'44" (+00'27") | 1000 / 3000 |
4 | | 05'34" (+00'17") | 1000 / 4000 |
5 | | 05'29" (+00'12") | 1000 / 5000 |
6 | | 05'26" (+00'09") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'29" (+00'12") | 1000 / 8000 |
9 | | 05'24" (+00'07") | 1000 / 9000 |
10 | | 05'28" (+00'11") | 1000 / 10000 |
11 | | 05'38" (+00'21") | 160 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 185.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 05'44" | 00:17'35" |
4 | 05'35" | 00:23'10" |
5 | 05'30" | 00:28'40" |
6 | 05'26" | 00:34'06" |
7 | 05'17" | 00:39'23" |
8 | 05'30" | 00:44'53" |
9 | 05'24" | 00:50'17" |
10 | 05'29" | 00:55'46" |
10.2 | 05'35" | 00:56'40" |