10.0 km | 00:52:28 | 05:14/km日期: 2017-11-09 14:12 - 平均心率: 163 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'36" / 05'15" / 05'03" / 04'57" / 05'07" / 05'17" / 05'20" / 05'26" / 05'22" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 04'57" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'20" | 00:36'35" |
| 8 | 05'26" | 00:42'01" |
| 9 | 05'22" | 00:47'23" |
| 10 | 05'01" | 00:52'24" |
| 10.0 | 05'02" | 00:52'28" |
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