15.1 km | 01:18:03 | 05:10/km日期: 2017-11-03 19:25 - 卡路里: 814 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'41" / 05'30" / 05'20" / 05'22" / 05'17" / 05'14" / 05'15" / 05'06" / 05'13" / 05'07" / 05'25" / 04'54" / 04'44" / 04'44" / 04'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 995 / 995 |
| 2 | | 05'31" (+00'48") | 992 / 1987 |
| 3 | | 05'17" (+00'34") | 1006 / 2994 |
| 4 | | 05'22" (+00'39") | 999 / 3994 |
| 5 | | 05'18" (+00'35") | 1010 / 5004 |
| 6 | | 05'15" (+00'32") | 995 / 6000 |
| 7 | | 05'13" (+00'30") | 1004 / 7004 |
| 8 | | 05'05" (+00'22") | 1000 / 8005 |
| 9 | | 05'09" (+00'26") | 1010 / 9015 |
| 10 | | 05'09" (+00'26") | 990 / 10006 |
| 11 | | 05'23" (+00'40") | 1003 / 11009 |
| 12 | | 04'53" (+00'10") | 1003 / 12012 |
| 13 | | 04'46" (+00'03") | 1007 / 13020 |
| 14 | | 04'43" | 997 / 14017 |
| 15 | | 04'48" (+00'05") | 1004 / 15022 |
| 16 | | 04'42" | 60 / 15082 |
這2天看了許多跑友的日誌
激勵了我那一顆堅定的心
所以我決定了12/17的台北馬跑進90分
均速4:15左右
下星期開始 4:00開始要進入的我的跑速裡
我知道這很難~真的很難啦~
但是沒有一顆勇敢的心 怎麼突破自己
加油~自己給自己鼓勵一下
望向目標 勇敢前進 衝~~~~~
(第二場半馬)
11月累積里程 :
420.69 km 
mizuno k1ga140316 累積 :
402.0 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'14" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'06" | 00:42'45" |
| 9 | 05'13" | 00:47'58" |
| 10 | 05'07" | 00:53'05" |
| 11 | 05'25" | 00:58'30" |
| 12 | 04'54" | 01:03'24" |
| 13 | 04'44" | 01:08'08" |
| 14 | 04'44" | 01:12'52" |
| 15 | 04'49" | 01:17'41" |
| 15.1 | 05'14" | 01:18'03" |
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