7.0 km | 00:41:45 | 05:55/km日期: 2017-11-03 09:23 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'12" / 04'47" / 05'04" / 06'21" / 05'18" / 06'56" / 07'51" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1609 / 1609 |
2 | | 05'38" (+00'37") | 1609 / 3218 |
3 | | 05'24" (+00'23") | 1609 / 4828 |
4 | | 06'40" (+01'39") | 1609 / 6437 |
5 | | 08'31" (+03'30") | 601 / 7039 |
11月累積里程 : 221.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'47" | 00:09'59" |
3 | 05'04" | 00:15'03" |
4 | 06'21" | 00:21'24" |
5 | 05'18" | 00:26'42" |
6 | 06'56" | 00:33'38" |
7 | 07'51" | 00:41'29" |
7.0 | 07'13" | 00:41'46" |