| 賽前宣言: 完賽就好 賽後評分: 很棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 215.58 km Mizuno Hitogami 3 green 累積 : 345.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 08'59" | 00:17'35" | 3 | 08'34" | 00:26'09" | 4 | 06'06" | 00:32'15" | 5 | 11'59" | 00:44'14" | 6 | 10'07" | 00:54'21" | 7 | 07'38" | 01:01'59" | 8 | 11'22" | 01:13'21" | 9 | 10'24" | 01:23'45" | 10 | 10'02" | 01:33'47" | 11 | 11'53" | 01:45'40" | 12 | 11'13" | 01:56'53" | 13 | 09'45" | 02:06'38" | 14 | 12'32" | 02:19'10" | 15 | 08'07" | 02:27'17" | 16 | 09'04" | 02:36'21" | 17 | 11'55" | 02:48'16" | 18 | 14'58" | 03:03'14" | 19 | 15'07" | 03:18'21" | 20 | 13'45" | 03:32'06" | 21 | 13'44" | 03:45'50" | 22 | 10'29" | 03:56'19" | 23 | 14'41" | 04:11'00" | 24 | 16'52" | 04:27'52" | 25 | 11'27" | 04:39'19" | 26 | 05'15" | 04:44'34" | 27 | 06'30" | 04:51'04" | 28 | 05'10" | 04:56'14" | 29 | 06'20" | 05:02'34" | 30 | 07'13" | 05:09'47" | 31 | 08'05" | 05:17'52" | 32 | 11'02" | 05:28'54" | 33 | 07'25" | 05:36'19" | 34 | 06'13" | 05:42'32" | 35 | 08'27" | 05:50'59" | 36 | 08'08" | 05:59'07" | 37 | 07'19" | 06:06'26" | 38 | 07'40" | 06:14'06" | 39 | 08'19" | 06:22'25" | 40 | 07'00" | 06:29'25" | 41 | 07'06" | 06:36'31" | 42 | 11'25" | 06:47'56" | 43 | 07'13" | 06:55'09" | 44 | 06'51" | 07:02'00" | 45 | 05'39" | 07:07'39" | 45.0 | 04'47" | 07:07'48" |
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