10.0 km | 00:44:13 | 04:25/km日期: 2017-10-24 18:59 - 總爬升: 239 m - 平均心率: 163 - 卡路里: 450 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'48" / 04'43" / 04'31" / 04'29" / 04'24" / 04'23" / 04'22" / 04'19" / 04'20" / 03'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'56") | 1000 / 1000 |
| 2 | | 04'42" (+00'50") | 1000 / 2000 |
| 3 | | 04'30" (+00'38") | 1000 / 3000 |
| 4 | | 04'28" (+00'36") | 1000 / 4000 |
| 5 | | 04'24" (+00'32") | 1000 / 5000 |
| 6 | | 04'23" (+00'31") | 1000 / 6000 |
| 7 | | 04'21" (+00'29") | 1000 / 7000 |
| 8 | | 04'19" (+00'27") | 1000 / 8000 |
| 9 | | 04'19" (+00'27") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 02'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
123.10 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'31" | 00:14'02" |
| 4 | 04'29" | 00:18'31" |
| 5 | 04'24" | 00:22'55" |
| 6 | 04'23" | 00:27'18" |
| 7 | 04'22" | 00:31'40" |
| 8 | 04'19" | 00:35'59" |
| 9 | 04'20" | 00:40'19" |
| 10 | 03'53" | 00:44'12" |
| 10.0 | 01'33" | 00:44'13" |
展開計圈分析
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