21.2 km | 02:00:48 | 05:42/km日期: 2017-10-28 05:15 - 平均心率: 158 - 卡路里: 1508 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 05'51" / 05'57" / 05'41" / 05'34" / 05'40" / 05'27" / 05'37" / 05'33" / 05'38" / 05'46" / 05'42" / 05'38" / 05'42" / 05'56" / 05'37" / 05'54" / 05'38" / 05'44" / 05'46" / 05'47" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" (+00'17") | 1000 / 18000 |
| 19 | | 05'45" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 05'41" (+00'14") | 1000 / 21000 |
| 22 | | 05'18" | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'40" | 00:28'43" |
| 6 | 05'27" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 05'33" | 00:45'20" |
| 9 | 05'38" | 00:50'58" |
| 10 | 05'46" | 00:56'44" |
| 11 | 05'42" | 01:02'26" |
| 12 | 05'38" | 01:08'04" |
| 13 | 05'42" | 01:13'46" |
| 14 | 05'56" | 01:19'42" |
| 15 | 05'37" | 01:25'19" |
| 16 | 05'54" | 01:31'13" |
| 17 | 05'38" | 01:36'51" |
| 18 | 05'44" | 01:42'35" |
| 19 | 05'46" | 01:48'21" |
| 20 | 05'47" | 01:54'08" |
| 21 | 05'42" | 01:59'50" |
| 21.2 | 05'09" | 02:00'47" |
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