41.1 km | 04:20:09 | 06:19/km日期: 2017-10-21 06:30 - 總爬升: 349 m - 平均心率: 157 - 卡路里: 2407 Cal - 平均步頻: 178 - PM2.5: 良好(9)
Pace: 05'15" / 05'25" / 06'49" / 04'47" / 04'58" / 04'54" / 05'22" / 05'08" / 05'05" / 04'53" / 04'19" / 05'21" / 04'24" / 04'35" / 04'33" / 04'38" / 05'13" / 04'44" / 04'53" / 04'32" / 04'46" / 05'14" / 06'06" / 06'48" / 07'11" / 07'56" / 06'39" / 07'11" / 07'53" / 08'20" / 07'52" / 09'35" / 08'10" / 08'07" / 09'25" / 06'17" / 10'53" / 03'11" / 09'22" / 06'51" / 07'06" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'49" (+02'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'40") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'24" (+01'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'47") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 05'21" (+01'03") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 1000 / 13000 |
| 14 | | 04'34" (+00'16") | 1000 / 14000 |
| 15 | | 04'33" (+00'15") | 1000 / 15000 |
| 16 | | 04'38" (+00'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'54") | 1000 / 17000 |
| 18 | | 04'44" (+00'26") | 1000 / 18000 |
| 19 | | 04'53" (+00'35") | 1000 / 19000 |
| 20 | | 04'31" (+00'13") | 1000 / 20000 |
| 21 | | 04'46" (+00'28") | 1000 / 21000 |
| 22 | | 05'13" (+00'55") | 1000 / 22000 |
| 23 | | 06'06" (+01'48") | 1000 / 23000 |
| 24 | | 06'47" (+02'29") | 1000 / 24000 |
| 25 | | 07'11" (+02'53") | 1000 / 25000 |
| 26 | | 07'56" (+03'38") | 1000 / 26000 |
| 27 | | 06'39" (+02'21") | 1000 / 27000 |
| 28 | | 07'10" (+02'52") | 1000 / 28000 |
| 29 | | 07'52" (+03'34") | 1000 / 29000 |
| 30 | | 08'20" (+04'02") | 1000 / 30000 |
| 31 | | 07'51" (+03'33") | 1000 / 31000 |
| 32 | | 09'35" (+05'17") | 1000 / 32000 |
| 33 | | 08'09" (+03'51") | 1000 / 33000 |
| 34 | | 08'06" (+03'48") | 1000 / 34000 |
| 35 | | 09'24" (+05'06") | 1000 / 35000 |
| 36 | | 06'16" (+01'58") | 1000 / 36000 |
| 37 | | 07'00" (+02'42") | 1000 / 37000 |
| 38 | | 07'03" (+02'45") | 1000 / 38000 |
| 39 | | 09'22" (+05'04") | 1000 / 39000 |
| 40 | | 06'50" (+02'32") | 1000 / 40000 |
| 41 | | 07'06" (+02'48") | 1000 / 41000 |
| 42 | | 01:08'15" (+03'57") | 80 / 41080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 06'49" | 00:17'29" |
| 4 | 04'47" | 00:22'16" |
| 5 | 04'58" | 00:27'14" |
| 6 | 04'54" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'08" | 00:42'38" |
| 9 | 05'05" | 00:47'43" |
| 10 | 04'53" | 00:52'36" |
| 11 | 04'19" | 00:56'55" |
| 12 | 05'21" | 01:02'16" |
| 13 | 04'24" | 01:06'40" |
| 14 | 04'35" | 01:11'15" |
| 15 | 04'33" | 01:15'48" |
| 16 | 04'38" | 01:20'26" |
| 17 | 05'13" | 01:25'39" |
| 18 | 04'44" | 01:30'23" |
| 19 | 04'53" | 01:35'16" |
| 20 | 04'32" | 01:39'48" |
| 21 | 04'46" | 01:44'34" |
| 22 | 05'14" | 01:49'48" |
| 23 | 06'06" | 01:55'54" |
| 24 | 06'48" | 02:02'42" |
| 25 | 07'11" | 02:09'53" |
| 26 | 07'56" | 02:17'49" |
| 27 | 06'39" | 02:24'28" |
| 28 | 07'11" | 02:31'39" |
| 29 | 07'53" | 02:39'32" |
| 30 | 08'20" | 02:47'52" |
| 31 | 07'52" | 02:55'44" |
| 32 | 09'35" | 03:05'19" |
| 33 | 08'10" | 03:13'29" |
| 34 | 08'07" | 03:21'36" |
| 35 | 09'25" | 03:31'01" |
| 36 | 06'17" | 03:37'18" |
| 37 | 10'53" | 03:48'11" |
| 38 | 03'11" | 03:51'22" |
| 39 | 09'22" | 04:00'44" |
| 40 | 06'51" | 04:07'35" |
| 41 | 07'06" | 04:14'41" |
| 41.1 | 68'15" | 04:20'09" |
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