| 全馬 | 03:53:17 | 05:31/km | 第21馬官方成績 | 日期 | 2017-10-22 | 成績 | 03:53:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+02'20") | 00:51'12" (+02'21") | | 00:24'59" (+01'06") | | 00:23'53" | 00:48'51" | | 00:24'58" (+01'05") | | 00:26'31" (+02'38") | 00:52'20" (+03'29") | | 00:25'49" (+01'56") | | 00:31'46" (+07'53") | 01:05'00" (+16'09") | | 00:33'14" (+09'21") | |
日期: 2017-10-22 06:00 - 總爬升: 235 m - 地點: 8大森林遊樂區 - 天氣: 晴 - 卡路里: 2211 Cal - 總步數: 37406 - 平均步頻: 160 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+01'07") | 1002 / 1002 | 175 / 100 | 2 | | 05'10" (+00'38") | 1007 / 2009 | 182 / 106 | 3 | | 05'28" (+00'56") | 1005 / 3014 | 161 / 113 | 4 | | 04'53" (+00'21") | 1000 / 4015 | 183 / 111 | 5 | | 04'54" (+00'22") | 1006 / 5021 | 185 / 109 |
6 | | 04'55" (+00'23") | 1004 / 6026 | 185 / 109 | 7 | | 05'08" (+00'36") | 1009 / 7035 | 175 / 110 | 8 | | 05'01" (+00'29") | 1009 / 8045 | 184 / 107 | 9 | | 04'59" (+00'27") | 1004 / 9049 | 177 / 112 | 10 | | 04'47" (+00'15") | 1006 / 10055 | 184 / 113 | 11 | | 04'59" (+00'27") | 1000 / 11056 | 182 / 109 | 12 | | 05'03" (+00'31") | 1006 / 12062 | 159 / 123 | 13 | | 04'32" | 1007 / 13069 | 184 / 119 | 14 | | 04'36" (+00'04") | 1005 / 14074 | 187 / 115 | 15 | | 04'35" (+00'03") | 1000 / 15075 | 186 / 116 | 16 | | 05'02" (+00'30") | 1007 / 16082 | 177 / 111 | 17 | | 05'04" (+00'32") | 1002 / 17084 | 184 / 107 | 18 | | 05'01" (+00'29") | 1002 / 18087 | 176 / 112 | 19 | | 04'40" (+00'08") | 1001 / 19089 | 181 / 118 | 20 | | 05'07" (+00'35") | 1002 / 20092 | 183 / 106 | 21 | | 05'35" (+01'03") | 1007 / 21099 | 163 / 109 | 22 | | 04'52" (+00'20") | 1003 / 22103 | 185 / 110 | 23 | | 05'03" (+00'31") | 1006 / 23109 | 183 / 107 | 24 | | 05'55" (+01'23") | 1004 / 24114 | 142 / 118 | 25 | | 04'54" (+00'22") | 1006 / 25121 | 184 / 110 | 26 | | 04'53" (+00'21") | 1002 / 26123 | 183 / 111 | 27 | | 05'37" (+01'05") | 1006 / 27129 | 158 / 112 | 28 | | 04'56" (+00'24") | 1002 / 28132 | 183 / 110 | 29 | | 04'54" (+00'22") | 1006 / 29138 | 184 / 110 | 30 | | 05'22" (+00'50") | 1009 / 30147 | 160 / 116 | 31 | | 04'54" (+00'22") | 1008 / 31156 | 185 / 109 | 32 | | 04'49" (+00'17") | 1009 / 32166 | 185 / 111 | 33 | | 07'28" (+02'56") | 1006 / 33172 | 125 / 106 | 34 | | 07'08" (+02'36") | 1009 / 34182 | 93 / 149 | 35 | | 07'11" (+02'39") | 1004 / 35186 | 120 / 115 | 36 | | 06'46" (+02'14") | 1000 / 36186 | 109 / 134 | 37 | | 06'22" (+01'50") | 1002 / 37188 | 121 / 128 | 38 | | 07'32" (+03'00") | 1007 / 38196 | 105 / 125 | 39 | | 05'38" (+01'06") | 1006 / 39202 | 179 / 98 | 40 | | 06'45" (+02'13") | 1002 / 40205 | 137 / 107 | 41 | | 05'53" (+01'21") | 1003 / 41209 | 181 / 93 | 42 | | 08'15" (+03'43") | 1004 / 42213 | 55 / 217 |
高雄andy 賽後評分: 補給品不夠豐富,終點的飯湯也沒能吃到飽,只有一碗根本不夠吃 給 4 星 10月累積里程 : 300.38 km 亞瑟士 TARTHER 2虎走 累積 : 1814.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'13" | 00:10'53" | 3 | 05'30" | 00:16'23" | 4 | 04'54" | 00:21'17" | 5 | 04'56" | 00:26'13" | 6 | 04'57" | 00:31'10" | 7 | 05'08" | 00:36'18" | 8 | 05'04" | 00:41'22" | 9 | 05'04" | 00:46'26" | 10 | 04'46" | 00:51'12" | 11 | 05'03" | 00:56'15" | 12 | 05'03" | 01:01'18" | 13 | 04'34" | 01:05'52" | 14 | 04'37" | 01:10'29" | 15 | 04'36" | 01:15'05" | 16 | 05'02" | 01:20'07" | 17 | 05'08" | 01:25'15" | 18 | 05'02" | 01:30'17" | 19 | 04'41" | 01:34'58" | 20 | 05'05" | 01:40'03" | 21 | 05'38" | 01:45'41" | 22 | 04'54" | 01:50'35" | 23 | 05'05" | 01:55'40" | 24 | 05'57" | 02:01'37" | 25 | 04'57" | 02:06'34" | 26 | 04'54" | 02:11'28" | 27 | 05'40" | 02:17'08" | 28 | 04'57" | 02:22'05" | 29 | 04'56" | 02:27'01" | 30 | 05'22" | 02:32'23" | 31 | 04'57" | 02:37'20" | 32 | 04'52" | 02:42'12" | 33 | 07'31" | 02:49'43" | 34 | 07'13" | 02:56'56" | 35 | 07'13" | 03:04'09" | 36 | 06'47" | 03:10'56" | 37 | 06'23" | 03:17'19" | 38 | 07'33" | 03:24'52" | 39 | 05'41" | 03:30'33" | 40 | 06'50" | 03:37'23" | 41 | 05'52" | 03:43'15" | 42 | 08'21" | 03:51'36" | 42.3 | 05'07" | 03:53'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|