14.3 km | 01:34:38 | 06:36/km日期: 2017-10-12 05:31 - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 08'42" / 07'11" / 07'05" / 06'40" / 06'15" / 06'03" / 06'48" / 09'35" / 05'47" / 06'17" / 06'49" / 06'22" / 11'01" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'56") | 1000 / 1000 |
| 2 | | 07'11" (+01'25") | 1000 / 2000 |
| 3 | | 07'04" (+01'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'24" (+00'38") | 1000 / 13000 |
| 14 | | 06'28" (+00'42") | 1000 / 14000 |
| 15 | | 06'38" (+00'52") | 326 / 14326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'11" | 00:15'53" |
| 3 | 07'05" | 00:22'58" |
| 4 | 06'40" | 00:29'38" |
| 5 | 06'15" | 00:35'53" |
| 6 | 06'03" | 00:41'56" |
| 7 | 06'48" | 00:48'44" |
| 8 | 09'35" | 00:58'19" |
| 9 | 05'47" | 01:04'06" |
| 10 | 06'17" | 01:10'23" |
| 11 | 06'49" | 01:17'12" |
| 12 | 06'22" | 01:23'34" |
| 13 | 11'01" | 01:34'35" |
| 14 | 06'28" | 01:41'03" |
| 14.3 | 06'40" | 01:43'14" |
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