12.1 km | 01:02:02 | 05:08/km日期: 2017-10-18 05:07 - 天氣: 毛毛雨 - 平均心率: 130 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'03" / 05'22" / 05'16" / 05'07" / 04'57" / 05'40" / 05'02" / 05'06" / 05'05" / 04'58" / 04'53" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 361.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'07" | 00:21'48" |
| 5 | 04'57" | 00:26'45" |
| 6 | 05'40" | 00:32'25" |
| 7 | 05'02" | 00:37'27" |
| 8 | 05'06" | 00:42'33" |
| 9 | 05'05" | 00:47'38" |
| 10 | 04'58" | 00:52'36" |
| 11 | 04'53" | 00:57'29" |
| 12 | 04'50" | 01:02'19" |
| 12.1 | 05'05" | 01:02'42" |
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