30.5 km | 02:55:07 | 05:44/km日期: 2017-10-08 05:00 - 總爬升: 189 m - 地點: 港高~元亨寺來回 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1599 Cal - 總步數: 30033 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 04'04" / 05'35" / 05'56" / 05'58" / 05'55" / 05'55" / 05'41" / 05'36" / 05'35" / 05'51" / 06'01" / 05'47" / 05'52" / 05'43" / 06'03" / 06'05" / 06'20" / 05'51" / 05'49" / 05'29" / 05'32" / 05'23" / 05'22" / 05'17" / 05'31" / 05'38" / 05'11" / 05'19" / 05'14" / 05'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'37") | 1005 / 1005 | 176 / 97 |
| 2 | | 05'55" (+00'45") | 1004 / 2010 | 175 / 96 |
| 3 | | 05'55" (+00'45") | 1002 / 3012 | 174 / 97 |
| 4 | | 05'56" (+00'46") | 1008 / 4020 | 173 / 96 |
| 5 | | 05'49" (+00'39") | 1006 / 5027 | 174 / 98 |
| 6 | | 05'53" (+00'43") | 1004 / 6031 | 174 / 97 |
| 7 | | 05'30" (+00'20") | 1004 / 7035 | 173 / 104 |
| 8 | | 05'38" (+00'28") | 1005 / 8041 | 174 / 101 |
| 9 | | 05'33" (+00'23") | 1000 / 9041 | 177 / 101 |
| 10 | | 06'06" (+00'56") | 1002 / 10044 | 172 / 95 |
| 11 | | 05'56" (+00'46") | 1004 / 11048 | 171 / 98 |
| 12 | | 05'36" (+00'26") | 1008 / 12057 | 172 / 103 |
| 13 | | 05'52" (+00'42") | 1008 / 13065 | 168 / 101 |
| 14 | | 05'44" (+00'34") | 1001 / 14066 | 169 / 102 |
| 15 | | 06'28" (+01'18") | 1008 / 15075 | 168 / 91 |
| 16 | | 05'44" (+00'34") | 1001 / 16076 | 173 / 100 |
| 17 | | 06'15" (+01'05") | 1005 / 17082 | 166 / 96 |
| 18 | | 05'55" (+00'45") | 1005 / 18087 | 172 / 97 |
| 19 | | 05'47" (+00'37") | 1001 / 19089 | 177 / 97 |
| 20 | | 05'23" (+00'13") | 1006 / 20096 | 180 / 102 |
| 21 | | 05'28" (+00'18") | 1001 / 21097 | 178 / 102 |
| 22 | | 05'20" (+00'10") | 1004 / 22101 | 179 / 104 |
| 23 | | 05'20" (+00'10") | 1008 / 23110 | 176 / 106 |
| 24 | | 05'31" (+00'21") | 1000 / 24110 | 177 / 101 |
| 25 | | 05'44" (+00'34") | 1005 / 25116 | 179 / 97 |
| 26 | | 05'36" (+00'26") | 1003 / 26119 | 177 / 100 |
| 27 | | 05'23" (+00'13") | 1005 / 27125 | 178 / 104 |
| 28 | | 05'11" (+00'01") | 1006 / 28132 | 179 / 107 |
| 29 | | 05'18" (+00'08") | 1008 / 29140 | 177 / 105 |
| 30 | | 05'10" | 1001 / 30142 | 177 / 109 |
| 31 | | 04'07" | 20 / 30162 | 144 / 168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
300.38 km 
亞瑟士 虎走 3 累積 :
1300.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'35" | 00:09'39" |
| 3 | 05'56" | 00:15'35" |
| 4 | 05'58" | 00:21'33" |
| 5 | 05'55" | 00:27'28" |
| 6 | 05'55" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'36" | 00:44'40" |
| 9 | 05'35" | 00:50'15" |
| 10 | 05'51" | 00:56'06" |
| 11 | 06'01" | 01:02'07" |
| 12 | 05'47" | 01:07'54" |
| 13 | 05'52" | 01:13'46" |
| 14 | 05'43" | 01:19'29" |
| 15 | 06'03" | 01:25'32" |
| 16 | 06'05" | 01:31'37" |
| 17 | 06'20" | 01:37'57" |
| 18 | 05'51" | 01:43'48" |
| 19 | 05'49" | 01:49'37" |
| 20 | 05'29" | 01:55'06" |
| 21 | 05'32" | 02:00'38" |
| 22 | 05'23" | 02:06'01" |
| 23 | 05'22" | 02:11'23" |
| 24 | 05'17" | 02:16'40" |
| 25 | 05'31" | 02:22'11" |
| 26 | 05'38" | 02:27'49" |
| 27 | 05'11" | 02:33'00" |
| 28 | 05'19" | 02:38'19" |
| 29 | 05'14" | 02:43'33" |
| 30 | 05'17" | 02:48'50" |
| 30.0 | 161'44" | 02:52'07" |
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