17.0 km | 01:45:20 | 06:11/km日期: 2017-09-12 18:01 - 總爬升: 637 m - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 60%
Pace: 05'57" / 05'51" / 05'59" / 06'04" / 06'10" / 06'21" / 06'05" / 07'03" / 06'02" / 05'53" / 06'12" / 05'49" / 05'56" / 07'21" / 05'50" / 06'50" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 07'03" (+01'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 07'20" (+01'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 06'50" (+01'09") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 08'39" (+02'58") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
100.94 km 
NIKE FREE HAVEN 3.0 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 06'04" | 00:23'51" |
| 5 | 06'10" | 00:30'01" |
| 6 | 06'21" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 07'03" | 00:49'30" |
| 9 | 06'02" | 00:55'32" |
| 10 | 05'53" | 01:01'25" |
| 11 | 06'12" | 01:07'37" |
| 12 | 05'49" | 01:13'26" |
| 13 | 05'56" | 01:19'22" |
| 14 | 07'21" | 01:26'43" |
| 15 | 05'50" | 01:32'33" |
| 16 | 06'50" | 01:39'23" |
| 17 | 05'42" | 01:45'05" |
| 17.0 | 08'27" | 01:45'20" |
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