10.2 km | 00:49:03 | 04:49/km日期: 2017-07-12 06:21 - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'29" / 05'10" / 04'58" / 04'55" / 04'38" / 04'48" / 04'44" / 04'42" / 04'35" / 04'28" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'57" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'38" | 00:25'10" |
| 6 | 04'48" | 00:29'58" |
| 7 | 04'44" | 00:34'42" |
| 8 | 04'42" | 00:39'24" |
| 9 | 04'35" | 00:43'59" |
| 10 | 04'28" | 00:48'27" |
| 10.2 | 04'01" | 00:49'05" |
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