12.4 km | 01:04:34 | 05:12/km日期: 2017-07-09 17:17 - 平均心率: 140 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'31" / 05'16" / 05'16" / 05'14" / 05'19" / 05'09" / 07'39" / 05'20" / 05'19" / 05'14" / 05'01" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'37" | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 07'39" | 00:39'24" |
| 8 | 05'20" | 00:44'44" |
| 9 | 05'19" | 00:50'03" |
| 10 | 05'14" | 00:55'17" |
| 11 | 05'01" | 01:00'18" |
| 12 | 04'44" | 01:05'02" |
| 12.4 | 04'37" | 01:06'51" |
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