|  恭喜破PB 全馬 | 05:51:30 | 08:19/km | 第6馬| 官方成績 | | 日期 | 2017-07-02 | | 成績 | 05:51:30 | | 總名次 | 4787 / 5211 | | 分組名次 | 3164 / 3363 | | 平均速度 | 08:19/km |
吳政諭  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'33" (+05'01") | 01:17'05" (+04'36") | | 00:36'32" (+01'00") | | 00:35'32" | 01:12'29" | | 00:36'57" (+01'25") | | 00:39'47" (+04'15") | 01:22'12" (+09'43") | | 00:42'25" (+06'53") | | 00:47'35" (+12'03") | 01:32'58" (+20'29") | | 00:45'23" (+09'51") | |
日期: 2017-07-02 05:20 - 地點: 黃金海岸 - 天氣: 涼爽 - 卡路里: 3532 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15'46" (+09'14") | 499 / 499 | | 2 | | 07'34" (+01'02") | 501 / 1000 | | 3 | | 07'26" (+00'54") | 493 / 1494 | | 4 | | 07'05" (+00'33") | 505 / 1999 | | 5 | | 07'15" (+00'43") | 497 / 2497 |
| 6 | | 07'22" (+00'50") | 502 / 2999 | | 7 | | 07'15" (+00'43") | 495 / 3494 | | 8 | | 07'17" (+00'45") | 503 / 3998 | | 9 | | 07'03" (+00'31") | 497 / 4495 | | 10 | | 06'51" (+00'19") | 502 / 4998 | | 11 | | 06'52" (+00'20") | 501 / 5500 | | 12 | | 07'21" (+00'49") | 496 / 5996 | | 13 | | 07'19" (+00'47") | 505 / 6502 | | 14 | | 07'13" (+00'41") | 498 / 7000 | | 15 | | 07'05" (+00'33") | 502 / 7502 | | 16 | | 07'05" (+00'33") | 502 / 8005 | | 17 | | 08'13" (+01'41") | 492 / 8497 | | 18 | | 06'32" | 504 / 9002 | | 19 | | 08'45" (+02'13") | 500 / 9502 | | 20 | | 06'35" (+00'03") | 505 / 10008 | | 21 | | 07'19" (+00'47") | 491 / 10499 | | 22 | | 07'08" (+00'36") | 506 / 11006 | | 23 | | 06'57" (+00'25") | 500 / 11507 | | 24 | | 07'00" (+00'28") | 496 / 12003 | | 25 | | 06'54" (+00'22") | 501 / 12505 | | 26 | | 07'17" (+00'45") | 498 / 13003 | | 27 | | 07'14" (+00'42") | 501 / 13505 | | 28 | | 07'00" (+00'28") | 504 / 14009 | | 29 | | 07'12" (+00'40") | 502 / 14511 | | 30 | | 07'03" (+00'31") | 491 / 15002 | | 31 | | 08'06" (+01'34") | 507 / 15510 | | 32 | | 08'17" (+01'45") | 502 / 16013 | | 33 | | 07'00" (+00'28") | 497 / 16510 | | 34 | | 07'12" (+00'40") | 496 / 17007 | | 35 | | 07'30" (+00'58") | 503 / 17510 | | 36 | | 07'04" (+00'32") | 499 / 18010 | | 37 | | 07'27" (+00'55") | 498 / 18509 | | 38 | | 06'55" (+00'23") | 504 / 19014 | | 39 | | 07'22" (+00'50") | 496 / 19511 | | 40 | | 06'55" (+00'23") | 500 / 20011 | | 41 | | 08'10" (+01'38") | 501 / 20513 | | 42 | | 06'57" (+00'25") | 500 / 21013 | | 43 | | 07'08" (+00'36") | 504 / 21517 | | 44 | | 08'33" (+02'01") | 500 / 22018 | | 45 | | 07'45" (+01'13") | 496 / 22514 | | 46 | | 07'20" (+00'48") | 498 / 23013 | | 47 | | 08'42" (+02'10") | 499 / 23512 | | 48 | | 09'08" (+02'36") | 501 / 24014 | | 49 | | 07'25" (+00'53") | 497 / 24512 | | 50 | | 08'15" (+01'43") | 506 / 25018 | | 51 | | 07'53" (+01'21") | 496 / 25514 | | 52 | | 09'25" (+02'53") | 502 / 26017 | | 53 | | 07'48" (+01'16") | 501 / 26519 | | 54 | | 08'10" (+01'38") | 499 / 27018 | | 55 | | 08'51" (+02'19") | 495 / 27513 | | 56 | | 08'45" (+02'13") | 500 / 28014 | | 57 | | 08'39" (+02'07") | 500 / 28514 | | 58 | | 08'13" (+01'41") | 508 / 29023 | | 59 | | 08'35" (+02'03") | 492 / 29515 | | 60 | | 08'37" (+02'05") | 502 / 30018 | | 61 | | 09'27" (+02'55") | 500 / 30518 | | 62 | | 09'06" (+02'34") | 503 / 31022 | | 63 | | 10'54" (+04'22") | 501 / 31523 | | 64 | | 08'50" (+02'18") | 501 / 32025 | | 65 | | 09'44" (+03'12") | 499 / 32525 | | 66 | | 11'31" (+04'59") | 501 / 33026 | | 67 | | 08'43" (+02'11") | 498 / 33525 | | 68 | | 08'58" (+02'26") | 501 / 34026 | | 69 | | 08'41" (+02'09") | 497 / 34523 | | 70 | | 09'01" (+02'29") | 500 / 35024 | | 71 | | 08'50" (+02'18") | 503 / 35527 | | 72 | | 10'54" (+04'22") | 496 / 36023 | | 73 | | 08'12" (+01'40") | 497 / 36521 | | 74 | | 09'03" (+02'31") | 507 / 37029 | | 75 | | 08'16" (+01'44") | 497 / 37526 | | 76 | | 09'13" (+02'41") | 504 / 38030 | | 77 | | 08'35" (+02'03") | 500 / 38530 | | 78 | | 08'37" (+02'05") | 498 / 39029 | | 79 | | 09'49" (+03'17") | 497 / 39526 | | 80 | | 09'08" (+02'36") | 501 / 40028 | | 81 | | 09'57" (+03'25") | 497 / 40525 | | 82 | | 09'52" (+03'20") | 507 / 41033 | | 83 | | 09'27" (+02'55") | 493 / 41526 | | 84 | | 09'27" (+02'55") | 506 / 42032 | | 85 | | 08'11" (+01'39") | 500 / 42533 |
賽後評分: 氣候涼爽!!空氣新鮮!!
風景優美 給 4 星  7月累積里程 : 137.54 km  MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 : 908.6 kmVoice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'41" | 00:11'41" | | 2 | 07'19" | 00:19'00" | | 3 | 07'19" | 00:26'19" | | 4 | 07'16" | 00:33'35" | | 5 | 06'58" | 00:40'33" | | 6 | 07'06" | 00:47'39" | | 7 | 07'14" | 00:54'53" | | 8 | 07'08" | 01:02'01" | | 9 | 07'21" | 01:09'22" | | 10 | 07'43" | 01:17'05" | | 11 | 07'13" | 01:24'18" | | 12 | 06'58" | 01:31'16" | | 13 | 07'06" | 01:38'22" | | 14 | 07'10" | 01:45'32" | | 15 | 07'05" | 01:52'37" | | 16 | 08'13" | 02:00'50" | | 17 | 07'08" | 02:07'58" | | 18 | 07'15" | 02:15'13" | | 19 | 07'13" | 02:22'26" | | 20 | 07'08" | 02:29'34" | | 21 | 07'35" | 02:37'09" | | 22 | 07'53" | 02:45'02" | | 23 | 07'31" | 02:52'33" | | 24 | 08'56" | 03:01'29" | | 25 | 07'52" | 03:09'21" | | 26 | 08'40" | 03:18'01" | | 27 | 07'55" | 03:25'56" | | 28 | 08'51" | 03:34'47" | | 29 | 08'23" | 03:43'10" | | 30 | 08'36" | 03:51'46" | | 31 | 09'19" | 04:01'05" | | 32 | 09'56" | 04:11'01" | | 33 | 10'37" | 04:21'38" | | 34 | 08'49" | 04:30'27" | | 35 | 08'54" | 04:39'21" | | 36 | 09'52" | 04:49'13" | | 37 | 08'34" | 04:57'47" | | 38 | 08'46" | 05:06'33" | | 39 | 08'35" | 05:15'08" | | 40 | 09'36" | 05:24'44" | | 41 | 09'46" | 05:34'30" | | 42 | 09'33" | 05:44'03" | | 43.0 | 07'44" | 05:51'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
