21.0 km | 02:44:40 | 07:49/km日期: 2017-05-18 18:05 - 總爬升: 537 m - 平均心率: 146 - 卡路里: 1720 Cal - 平均步頻: 162 - 溫度: 25°C
Pace: 07'27" / 07'30" / 07'39" / 09'00" / 09'09" / 09'16" / 10'19" / 07'48" / 06'25" / 06'52" / 08'51" / 11'08" / 08'51" / 07'16" / 05'05" / 06'54" / 08'11" / 07'05" / 07'50" / 05'52" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'21") | 1000 / 1000 |
| 2 | | 07'30" (+02'25") | 1000 / 2000 |
| 3 | | 07'38" (+02'33") | 1000 / 3000 |
| 4 | | 09'00" (+03'55") | 1000 / 4000 |
| 5 | | 09'08" (+04'03") | 1000 / 5000 |
| 6 | | 09'16" (+04'11") | 1000 / 6000 |
| 7 | | 10'19" (+05'14") | 1000 / 7000 |
| 8 | | 07'48" (+02'43") | 1000 / 8000 |
| 9 | | 06'24" (+01'19") | 1000 / 9000 |
| 10 | | 06'51" (+01'46") | 1000 / 10000 |
| 11 | | 08'51" (+03'46") | 1000 / 11000 |
| 12 | | 11'07" (+06'02") | 1000 / 12000 |
| 13 | | 08'50" (+03'45") | 1000 / 13000 |
| 14 | | 07'16" (+02'11") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 06'53" (+01'48") | 1000 / 16000 |
| 17 | | 08'11" (+03'06") | 1000 / 17000 |
| 18 | | 07'04" (+01'59") | 1000 / 18000 |
| 19 | | 07'50" (+02'45") | 1000 / 19000 |
| 20 | | 05'52" (+00'47") | 1000 / 20000 |
| 21 | | 06'00" (+00'55") | 1000 / 21000 |
| 22 | | 05'57" (+00'52") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 208.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'30" | 00:14'57" |
| 3 | 07'39" | 00:22'36" |
| 4 | 09'00" | 00:31'36" |
| 5 | 09'09" | 00:40'45" |
| 6 | 09'16" | 00:50'01" |
| 7 | 10'19" | 01:00'20" |
| 8 | 07'48" | 01:08'08" |
| 9 | 06'25" | 01:14'33" |
| 10 | 06'52" | 01:21'25" |
| 11 | 08'51" | 01:30'16" |
| 12 | 11'08" | 01:41'24" |
| 13 | 08'51" | 01:50'15" |
| 14 | 07'16" | 01:57'31" |
| 15 | 05'05" | 02:02'36" |
| 16 | 06'54" | 02:09'30" |
| 17 | 08'11" | 02:17'41" |
| 18 | 07'05" | 02:24'46" |
| 19 | 07'50" | 02:32'36" |
| 20 | 05'52" | 02:38'28" |
| 21 | 06'01" | 02:44'29" |
| 21.0 | 05'50" | 02:44'41" |
19196.0 km | 
2595.6 km
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