12.9 km | 01:05:46 | 05:05/km日期: 2017-05-16 19:11 - 平均心率: 136 - 卡路里: 572 Cal
Pace: 05'07" / 05'08" / 05'06" / 05'03" / 05'01" / 04'58" / 04'58" / 05'00" / 05'24" / 04'59" / 04'58" / 04'57" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'10") | 1000 / 1000 |
2 | | 05'08" (+00'11") | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 05'03" (+00'06") | 1000 / 4000 |
5 | | 05'01" (+00'04") | 1000 / 5000 |
6 | | 04'58" (+00'01") | 1000 / 6000 |
7 | | 04'58" (+00'01") | 1000 / 7000 |
8 | | 05'00" (+00'03") | 1000 / 8000 |
9 | | 05'24" (+00'27") | 1000 / 9000 |
10 | | 04'59" (+00'02") | 1000 / 10000 |
11 | | 04'58" (+00'01") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 05'35" (+00'38") | 913 / 12913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 221.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 05'01" | 00:25'25" |
6 | 04'58" | 00:30'23" |
7 | 04'58" | 00:35'21" |
8 | 05'00" | 00:40'21" |
9 | 05'24" | 00:45'45" |
10 | 04'59" | 00:50'44" |
11 | 04'58" | 00:55'42" |
12 | 04'57" | 01:00'39" |
12.9 | 05'36" | 01:05'46" |