10.0 km | 01:02:18 | 06:12/km日期: 2017-05-12 18:16 - 平均心率: 158 - 卡路里: 414 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 92%
Pace: 05'28" / 05'46" / 05'54" / 05'56" / 06'20" / 06'10" / 06'14" / 07'40" / 06'19" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'53") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'47") | 1000 / 7000 |
| 8 | | 07'40" (+02'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 06'21" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
112.95 km 
NIKE FREE HAVEN 3.0 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'46" | 00:11'14" |
| 3 | 05'54" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 06'20" | 00:29'24" |
| 6 | 06'10" | 00:35'34" |
| 7 | 06'14" | 00:41'48" |
| 8 | 07'40" | 00:49'28" |
| 9 | 06'19" | 00:55'47" |
| 10 | 06'21" | 01:02'08" |
| 10.0 | 07'16" | 01:02'19" |
展開計圈分析
留言 
