26.4 km | 02:48:35 | 06:23/km日期: 2017-05-21 04:47 - 總爬升: 424 m - 平均心率: 157 - 卡路里: 1855 Cal - 平均步頻: 178
Pace: 06'40" / 06'22" / 06'09" / 05'58" / 05'40" / 05'55" / 05'57" / 05'58" / 05'50" / 06'13" / 06'17" / 06'08" / 06'05" / 05'47" / 14'02" / 05'54" / 06'52" / 07'55" / 07'13" / 08'04" / 06'48" / 11'35" / 06'44" / 11'29" / 06'12" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" (+00'44") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 06'52" (+01'12") | 1000 / 17000 |
| 18 | | 07'54" (+02'14") | 1000 / 18000 |
| 19 | | 07'13" (+01'33") | 1000 / 19000 |
| 20 | | 08'03" (+02'23") | 1000 / 20000 |
| 21 | | 06'47" (+01'07") | 1000 / 21000 |
| 22 | | 06'21" (+00'41") | 1000 / 22000 |
| 23 | | 06'43" (+01'03") | 1000 / 23000 |
| 24 | | 06'27" (+00'47") | 1000 / 24000 |
| 25 | | 06'12" (+00'32") | 1000 / 25000 |
| 26 | | 06'22" (+00'42") | 1000 / 26000 |
| 27 | | 06'14" (+00'34") | 353 / 26353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 05'58" | 00:25'09" |
| 5 | 05'40" | 00:30'49" |
| 6 | 05'55" | 00:36'44" |
| 7 | 05'57" | 00:42'41" |
| 8 | 05'58" | 00:48'39" |
| 9 | 05'50" | 00:54'29" |
| 10 | 06'13" | 01:00'42" |
| 11 | 06'17" | 01:06'59" |
| 12 | 06'08" | 01:13'07" |
| 13 | 06'05" | 01:19'12" |
| 14 | 05'47" | 01:24'59" |
| 15 | 14'02" | 01:39'01" |
| 16 | 05'54" | 01:44'55" |
| 17 | 06'52" | 01:51'47" |
| 18 | 07'55" | 01:59'42" |
| 19 | 07'13" | 02:06'55" |
| 20 | 08'04" | 02:14'59" |
| 21 | 06'48" | 02:21'47" |
| 22 | 11'35" | 02:33'22" |
| 23 | 06'44" | 02:40'06" |
| 24 | 11'29" | 02:51'35" |
| 25 | 06'12" | 02:57'47" |
| 26 | 06'22" | 03:04'09" |
| 26.4 | 06'16" | 03:06'22" |
19336.1 km | 
0.0 km
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