16.5 km | 01:34:59 | 05:45/km日期: 2017-05-07 17:09 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 623 Cal - 總步數: 10836 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'47" / 05'12" / 05'30" / 05'08" / 05'19" / 02'52" / 06'13" / 05'42" / 06'31" / 06'03" / 06'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'38") | 1000 / 1000 | 169 / 102 |
2 | | 05'11" (+00'03") | 1003 / 2003 | 175 / 110 |
3 | | 05'28" (+00'20") | 1003 / 3006 | 172 / 105 |
4 | | 05'08" | 1008 / 4014 | 179 / 108 |
5 | | 05'14" (+00'06") | 1005 / 5020 | 180 / 106 |
6 | | 05'55" (+00'47") | 1009 / 6029 | 173 / 97 |
7 | | 05'59" (+00'51") | 1008 / 7037 | 174 / 95 |
8 | | 05'42" (+00'34") | 1001 / 8039 | 177 / 98 |
9 | | 06'36" (+01'28") | 1006 / 9046 | 152 / 99 |
10 | | 06'50" (+01'42") | 1009 / 10055 | 151 / 96 |
11 | | 05'24" (+00'16") | 994 / 11049 | 177 / 103 |
5月累積里程 :
152.57 km Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'12" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'08" | 00:21'37" |
5 | 05'19" | 00:26'56" |
6 | 02'52" | 00:29'48" |
7 | 06'13" | 00:36'01" |
8 | 05'42" | 00:41'43" |
9 | 06'31" | 00:48'14" |
10 | 06'03" | 00:54'17" |
11 | 06'39" | 01:00'56" |
11.0 | -459'-46" | 01:03'36" |