12.5 km | 01:18:46 | 06:16/km日期: 2013-10-10 08:45 - 地點: 陽光公園開天宮 - 天氣: 晴大太陽 - 卡路里: 662 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'45" / 06'36" / 05'56" / 05'41" / 05'55" / 06'01" / 05'52" / 06'28" / 06'37" / 05'55" / 06'21" / 07'06" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'03") | 1020 / 1020 |
2 | | 06'34" (+00'52") | 1006 / 2026 |
3 | | 05'53" (+00'11") | 1009 / 3036 |
4 | | 05'42" | 1002 / 4038 |
5 | | 05'55" (+00'13") | 1007 / 5045 |
6 | | 05'57" (+00'15") | 1012 / 6058 |
7 | | 05'55" (+00'13") | 1005 / 7063 |
8 | | 06'35" (+00'53") | 1023 / 8087 |
9 | | 06'29" (+00'47") | 731 / 8819 |
10 | | 06'03" (+00'21") | 1008 / 9827 |
11 | | 06'15" (+00'33") | 1004 / 10832 |
12 | | 07'05" (+01'23") | 1012 / 11845 |
10月累積里程 :
341.26 km La New Bears A0467 累積 :
2136.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'36" | 00:13'21" |
3 | 05'56" | 00:19'17" |
4 | 05'41" | 00:24'58" |
5 | 05'55" | 00:30'53" |
6 | 06'01" | 00:36'54" |
7 | 05'52" | 00:42'46" |
8 | 06'28" | 00:49'14" |
9 | 06'37" | 00:55'51" |
10 | 05'55" | 01:01'46" |
11 | 06'21" | 01:08'07" |
12 | 07'06" | 01:15'13" |
12.5 | 06'33" | 01:18'46" |