|  全馬 | 04:50:00 | 06:52/km | 第15馬| 官方成績 | | 日期 | 2013-03-10 | | 成績 | 04:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+00'30") | 01:00'20" | | 00:29'55" | | 00:36'03" (+06'08") | 01:13'08" (+12'48") | | 00:37'05" (+07'10") | | 00:35'42" (+05'47") | 01:09'07" (+08'47") | | 00:33'25" (+03'30") | | 00:38'15" (+08'20") | 01:11'59" (+11'39") | | 00:33'44" (+03'49") | |
日期: 2013-03-10 08:31 - 總爬升: 910 m - 地點: 北馬櫻花 - 天氣: 好到曝 - 平均心率: 118 - 卡路里: 2317 Cal - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'03") | 1004 / 1004 | | 2 | | 05'56" (+00'45") | 1000 / 2005 | | 3 | | 05'50" (+00'39") | 1003 / 3009 | | 4 | | 06'10" (+00'59") | 994 / 4003 | | 5 | | 06'10" (+00'59") | 1011 / 5015 |
| 6 | | 05'49" (+00'38") | 1006 / 6022 | | 7 | | 06'10" (+00'59") | 1000 / 7022 | | 8 | | 05'51" (+00'40") | 1004 / 8027 | | 9 | | 06'07" (+00'56") | 1006 / 9033 | | 10 | | 05'54" (+00'43") | 1004 / 10038 | | 11 | | 07'12" (+02'01") | 1006 / 11045 | | 12 | | 07'36" (+02'25") | 1011 / 12057 | | 13 | | 07'13" (+02'02") | 1008 / 13065 | | 14 | | 07'43" (+02'32") | 1010 / 14076 | | 15 | | 06'19" (+01'08") | 1010 / 15087 | | 16 | | 08'19" (+03'08") | 1001 / 16088 | | 17 | | 07'55" (+02'44") | 1011 / 17099 | | 18 | | 06'16" (+01'05") | 1007 / 18106 | | 19 | | 07'46" (+02'35") | 1019 / 19125 | | 20 | | 06'33" (+01'22") | 999 / 20125 | | 21 | | 06'33" (+01'22") | 999 / 21124 | | 22 | | 08'22" (+03'11") | 1007 / 22132 | | 23 | | 06'12" (+01'01") | 1006 / 23139 | | 24 | | 06'20" (+01'09") | 1012 / 24151 | | 25 | | 08'16" (+03'05") | 1006 / 25158 | | 26 | | 07'20" (+02'09") | 1004 / 26163 | | 27 | | 06'48" (+01'37") | 1017 / 27181 | | 28 | | 06'12" (+01'01") | 1008 / 28189 | | 29 | | 06'37" (+01'26") | 1003 / 29193 | | 30 | | 06'41" (+01'30") | 1007 / 30200 | | 31 | | 07'44" (+02'33") | 1010 / 31210 | | 32 | | 07'20" (+02'09") | 1013 / 32223 | | 33 | | 06'26" (+01'15") | 1004 / 33228 | | 34 | | 08'40" (+03'29") | 1009 / 34237 | | 35 | | 12'54" (+07'43") | 1012 / 35249 | | 36 | | 05'48" (+00'37") | 1013 / 36262 | | 37 | | 05'30" (+00'19") | 999 / 37262 | | 38 | | 06'00" (+00'49") | 1020 / 38282 | | 39 | | 05'50" (+00'39") | 1005 / 39288 | | 40 | | 05'11" | 1017 / 40305 | | 41 | | 05'52" (+00'41") | 1009 / 41315 | | 42 | | 06'05" (+00'54") | 1006 / 42321 |
 新北市竇蒙飛  熱曝了！跑前就知道不好跑，策略改為慢慢跑約5:00以前回來就好了，所以前10K的平路就放慢到6分速。
開始爬坡不久就索性走起路來了，去年的櫻花馬也只在回程的大上坡走路，而今年...實在太熱了，加上雙腿還沒有復原，就這樣囉！不過我已經自覺很慢了，在26K的折返點後，有有點嚇到，怎麼還有這麼多在在後面啊！我不是已經很後面了嗎？還剩7-8公里時，因為太熱肚子有點不妙，就去上個大號花了約6分鐘，不過也讓自己在後面較好跑些，最後有加點速有在5小時之內回來，不錯哦！ 賽前宣言: 有點畏懼山路！加油
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 275.80 km  ASICS MARATHON SORTIE JAPAN DUO 累積 : 2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'56" | 00:12'11" | | 3 | 05'51" | 00:18'02" | | 4 | 06'08" | 00:24'10" | | 5 | 06'15" | 00:30'25" | | 6 | 05'48" | 00:36'13" | | 7 | 06'10" | 00:42'23" | | 8 | 05'50" | 00:48'13" | | 9 | 06'10" | 00:54'23" | | 10 | 05'57" | 01:00'20" | | 11 | 07'09" | 01:07'29" | | 12 | 06'59" | 01:14'28" | | 13 | 07'49" | 01:22'17" | | 14 | 07'49" | 01:30'06" | | 15 | 06'17" | 01:36'23" | | 16 | 08'26" | 01:44'49" | | 17 | 07'51" | 01:52'40" | | 18 | 06'15" | 01:58'55" | | 19 | 08'03" | 02:06'58" | | 20 | 06'30" | 02:13'28" | | 21 | 06'29" | 02:19'57" | | 22 | 06'17" | 02:26'14" | | 23 | 08'11" | 02:34'25" | | 24 | 06'19" | 02:40'44" | | 25 | 08'26" | 02:49'10" | | 26 | 07'13" | 02:56'23" | | 27 | 06'38" | 03:03'01" | | 28 | 06'40" | 03:09'41" | | 29 | 05'38" | 03:15'19" | | 30 | 07'16" | 03:22'35" | | 31 | 07'28" | 03:30'03" | | 32 | 08'05" | 03:38'08" | | 33 | 06'05" | 03:44'13" | | 34 | 08'06" | 03:52'19" | | 35 | 08'31" | 04:00'50" | | 36 | 11'10" | 04:12'00" | | 37 | 05'27" | 04:17'27" | | 38 | 06'10" | 04:23'37" | | 39 | 05'50" | 04:29'27" | | 40 | 05'07" | 04:34'34" | | 41 | 05'57" | 04:40'31" | | 42 | 05'28" | 04:45'59" | | 42.7 | 06'22" | 04:50'16" |
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