12.1 km | 01:14:15 | 06:06/km日期: 2016-12-14 18:34 - 總爬升: 196 m - 平均心率: 162 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 00'35" / 07'20" / 07'08" / 06'16" / 06'03" / 06'10" / 06'04" / 06'28" / 07'18" / 06'10" / 05'27" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+01'01") | 1000 / 8000 |
| 9 | | 06'27" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 07'20" | 00:07'55" |
| 3 | 07'08" | 00:15'03" |
| 4 | 06'16" | 00:21'19" |
| 5 | 06'03" | 00:27'22" |
| 6 | 06'10" | 00:33'32" |
| 7 | 06'04" | 00:39'36" |
| 8 | 06'28" | 00:46'04" |
| 9 | 07'18" | 00:53'22" |
| 10 | 06'10" | 00:59'32" |
| 11 | 05'27" | 01:04'59" |
| 12 | 05'42" | 01:10'41" |
| 12.1 | 05'06" | 01:11'26" |
11164.3 km | 
423.4 km
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