8.5 km | 01:23:38 | 09:50/km日期: 2016-12-10 07:36 - 總爬升: 127 m - 地點: 中壢 - 天氣: 涼 - 平均心率: 115 - 卡路里: 551 Cal - 溫度: 19°C - 濕度: 86%
Pace: 10'41" / 07'40" / 24'45" / 09'05" / 07'46" / 08'20" / 08'17" / 07'55" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+04'28") | 400 / 400 |
| 2 | | 09'30" (+02'23") | 400 / 800 |
| 3 | | 10'11" (+03'04") | 400 / 1200 |
| 4 | | 07'26" (+00'19") | 400 / 1600 |
| 5 | | 07'07" | 400 / 2000 |
| 6 | | 24'08" (+17'01") | 400 / 2400 |
| 7 | | 18'07" (+11'00") | 400 / 2800 |
| 8 | | 12'21" (+05'14") | 400 / 3199 |
| 9 | | 08'29" (+01'22") | 400 / 3599 |
| 10 | | 08'07" (+01'00") | 400 / 3999 |
| 11 | | 07'54" (+00'47") | 400 / 4399 |
| 12 | | 07'36" (+00'29") | 400 / 4800 |
| 13 | | 07'36" (+00'29") | 400 / 5200 |
| 14 | | 08'08" (+01'01") | 400 / 5600 |
| 15 | | 08'59" (+01'52") | 400 / 6000 |
| 16 | | 08'50" (+01'43") | 400 / 6400 |
| 17 | | 08'01" (+00'54") | 400 / 6800 |
| 18 | | 07'48" (+00'41") | 400 / 7200 |
| 19 | | 07'51" (+00'44") | 400 / 7600 |
| 20 | | 07'58" (+00'51") | 400 / 8000 |
| 21 | | 09'13" (+02'06") | 400 / 8400 |
| 22 | | 07'50" (+00'43") | 102 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'40" | 00:18'21" |
| 3 | 24'45" | 00:43'06" |
| 4 | 09'05" | 00:52'11" |
| 5 | 07'46" | 00:59'57" |
| 6 | 08'20" | 01:08'17" |
| 7 | 08'17" | 01:16'34" |
| 8 | 07'55" | 01:24'29" |
| 8.5 | 08'57" | 01:28'59" |
25455.2 km | 
29055.3 km
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