|  半馬 | 01:32:24 | 04:22/km | 第44半馬| 官方成績 | | 日期 | 2023-07-02 | | 成績 | 01:32:24 | | 總名次 | 16 / 743 | | 分組名次 | 2 / 200 | | 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'48" | 00:42'37" | | 00:21'49" (+01'01") | | 00:22'12" (+01'24") | 00:44'04" (+01'27") | | 00:21'52" (+01'04") | |
日期: 2023-07-02 06:00 - 平均心率: 158 - 卡路里: 1220 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'20") | 400 / 400 | | 2 | | 03'57" (+00'05") | 400 / 800 | | 3 | | 03'57" (+00'05") | 400 / 1200 | | 4 | | 04'01" (+00'09") | 400 / 1600 | | 5 | | 03'58" (+00'06") | 400 / 2000 |
| 6 | | 04'05" (+00'13") | 400 / 2400 | | 7 | | 04'12" (+00'20") | 400 / 2800 | | 8 | | 04'15" (+00'23") | 400 / 3199 | | 9 | | 04'20" (+00'28") | 400 / 3599 | | 10 | | 04'12" (+00'20") | 400 / 3999 | | 11 | | 04'17" (+00'25") | 400 / 4399 | | 12 | | 04'10" (+00'18") | 400 / 4800 | | 13 | | 04'23" (+00'31") | 400 / 5200 | | 14 | | 04'16" (+00'24") | 400 / 5600 | | 15 | | 04'22" (+00'30") | 400 / 6000 | | 16 | | 04'29" (+00'37") | 400 / 6400 | | 17 | | 04'23" (+00'31") | 400 / 6800 | | 18 | | 04'25" (+00'33") | 400 / 7200 | | 19 | | 04'32" (+00'40") | 400 / 7600 | | 20 | | 04'27" (+00'35") | 400 / 8000 | | 21 | | 04'18" (+00'26") | 400 / 8400 | | 22 | | 04'25" (+00'33") | 400 / 8800 | | 23 | | 04'17" (+00'25") | 400 / 9200 | | 24 | | 04'17" (+00'25") | 400 / 9600 | | 25 | | 04'16" (+00'24") | 400 / 10000 | | 26 | | 04'19" (+00'27") | 400 / 10400 | | 27 | | 04'22" (+00'30") | 400 / 10800 | | 28 | | 04'28" (+00'36") | 400 / 11200 | | 29 | | 04'26" (+00'34") | 400 / 11600 | | 30 | | 04'18" (+00'26") | 400 / 12000 | | 31 | | 04'34" (+00'42") | 400 / 12400 | | 32 | | 04'47" (+00'55") | 400 / 12800 | | 33 | | 04'32" (+00'40") | 400 / 13200 | | 34 | | 04'15" (+00'23") | 400 / 13600 | | 35 | | 04'21" (+00'29") | 400 / 14000 | | 36 | | 04'26" (+00'34") | 400 / 14400 | | 37 | | 04'25" (+00'33") | 400 / 14800 | | 38 | | 04'27" (+00'35") | 400 / 15200 | | 39 | | 04'17" (+00'25") | 400 / 15600 | | 40 | | 04'27" (+00'35") | 400 / 16000 | | 41 | | 03'52" | 400 / 16400 | | 42 | | 04'26" (+00'34") | 400 / 16800 | | 43 | | 04'28" (+00'36") | 400 / 17200 | | 44 | | 04'34" (+00'42") | 400 / 17600 | | 45 | | 04'26" (+00'34") | 400 / 18000 | | 46 | | 04'29" (+00'37") | 400 / 18400 | | 47 | | 04'19" (+00'27") | 400 / 18799 | | 48 | | 04'24" (+00'32") | 400 / 19199 | | 49 | | 04'19" (+00'27") | 400 / 19599 | | 50 | | 04'18" (+00'26") | 400 / 19999 | | 51 | | 04'30" (+00'38") | 400 / 20399 | | 52 | | 04'25" (+00'33") | 400 / 20799 | | 53 | | 04'16" (+00'24") | 400 / 21199 |
練少少的. 雖然退步許多, 但體格訓練好像有步上. 軌道. 賽後評分: 賽道很曬, 但已經安排很多的林蔭道路了. 哈. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 462.03 km  ASICS Meta Speed Edge 累積 : 1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 03'58" | 00:08'01" | | 3 | 04'14" | 00:12'15" | | 4 | 04'13" | 00:16'28" | | 5 | 04'20" | 00:20'48" | | 6 | 04'16" | 00:25'04" | | 7 | 04'32" | 00:29'36" | | 8 | 04'23" | 00:33'59" | | 9 | 04'24" | 00:38'23" | | 10 | 04'14" | 00:42'37" | | 11 | 04'25" | 00:47'02" | | 12 | 04'21" | 00:51'23" | | 13 | 04'44" | 00:56'07" | | 14 | 04'17" | 01:00'24" | | 15 | 04'25" | 01:04'49" | | 16 | 04'24" | 01:09'13" | | 17 | 04'17" | 01:13'30" | | 18 | 04'26" | 01:17'56" | | 19 | 04'25" | 01:22'21" | | 20 | 04'20" | 01:26'41" | | 21 | 04'29" | 01:31'10" | | 21.3 | 03'56" | 01:32'27" |
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