9.0 km | 00:45:33 | 05:02/km日期: 2016-11-08 16:13 - 卡路里: 462 Cal - 總步數: 8126 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'11" / 05'12" / 05'06" / 05'00" / 04'58" / 04'54" / 05'01" / 04'54" / 05'02" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'17") | 1008 / 1008 | 176 / 110 |
| 2 | | 05'13" (+00'22") | 995 / 2004 | 177 / 107 |
| 3 | | 05'06" (+00'15") | 999 / 3004 | 178 / 110 |
| 4 | | 04'59" (+00'08") | 1001 / 4005 | 177 / 112 |
| 5 | | 05'00" (+00'09") | 1002 / 5007 | 178 / 112 |
| 6 | | 04'52" (+00'01") | 995 / 6003 | 180 / 113 |
| 7 | | 05'03" (+00'12") | 1000 / 7003 | 178 / 110 |
| 8 | | 04'51" | 999 / 8002 | 181 / 113 |
| 9 | | 05'05" (+00'14") | 999 / 9002 | 178 / 110 |
| 10 | | 10'55" (+06'04") | 18 / 9020 | 140 / 65 |
11月累積里程 : 255.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 04'58" | 00:25'27" |
| 6 | 04'54" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 04'54" | 00:40'16" |
| 9 | 05'02" | 00:45'18" |
| 9.0 | 11'50" | 00:45'33" |
5198.4 km | 
331.0 km
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