|  全馬 | 04:04:20 | 05:47/km | 第4馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 04:04:20 | | 總名次 | 135 / 843 | | 分組名次 | 1 / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+00'51") | 00:55'28" (+00'07") | | 00:27'35" (+00'33") | | 00:27'02" | 00:55'21" | | 00:28'19" (+01'17") | | 00:27'50" (+00'48") | 00:56'20" (+00'59") | | 00:28'30" (+01'28") | | 00:29'44" (+02'42") | 01:03'27" (+08'06") | | 00:33'43" (+06'41") | |
日期: 2017-10-22 06:00 - 總爬升: 233 m - 地點: 潮州 - 天氣: 小熱情的太陽 - 卡路里: 2480 Cal - 總步數: 42304 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'54") | 1006 / 1006 | 177 / 93 | | 2 | | 05'24" (+00'17") | 1000 / 2007 | 182 / 101 | | 3 | | 05'27" (+00'20") | 998 / 3006 | 179 / 101 | | 4 | | 05'27" (+00'20") | 997 / 4003 | 178 / 102 | | 5 | | 05'31" (+00'24") | 996 / 4999 | 178 / 101 |
| 6 | | 05'29" (+00'22") | 1002 / 6002 | 177 / 102 | | 7 | | 05'31" (+00'24") | 1005 / 7007 | 176 / 102 | | 8 | | 05'28" (+00'21") | 995 / 8002 | 177 / 103 | | 9 | | 05'31" (+00'24") | 1001 / 9004 | 177 / 101 | | 10 | | 05'34" (+00'27") | 1003 / 10007 | 177 / 101 | | 11 | | 06'02" (+00'55") | 997 / 11004 | 176 / 93 | | 12 | | 05'09" (+00'02") | 1000 / 12005 | 179 / 107 | | 13 | | 05'17" (+00'10") | 1003 / 13008 | 180 / 104 | | 14 | | 05'19" (+00'12") | 996 / 14004 | 181 / 103 | | 15 | | 05'14" (+00'07") | 1000 / 15005 | 181 / 104 | | 16 | | 05'45" (+00'38") | 994 / 16000 | 176 / 98 | | 17 | | 05'44" (+00'37") | 1000 / 17000 | 178 / 97 | | 18 | | 06'02" (+00'55") | 1002 / 18002 | 173 / 95 | | 19 | | 05'07" | 1001 / 19004 | 181 / 107 | | 20 | | 05'41" (+00'34") | 997 / 20001 | 178 / 98 | | 21 | | 05'40" (+00'33") | 998 / 20999 | 175 / 100 | | 22 | | 05'16" (+00'09") | 1003 / 22002 | 181 / 104 | | 23 | | 05'32" (+00'25") | 1000 / 23003 | 179 / 100 | | 24 | | 05'34" (+00'27") | 997 / 24001 | 173 / 103 | | 25 | | 05'44" (+00'37") | 1003 / 25005 | 178 / 97 | | 26 | | 05'39" (+00'32") | 997 / 26002 | 178 / 98 | | 27 | | 05'46" (+00'39") | 997 / 26999 | 173 / 99 | | 28 | | 05'28" (+00'21") | 1004 / 28004 | 179 / 101 | | 29 | | 05'38" (+00'31") | 1002 / 29006 | 179 / 98 | | 30 | | 05'58" (+00'51") | 993 / 30000 | 165 / 100 | | 31 | | 05'48" (+00'41") | 1006 / 31007 | 180 / 95 | | 32 | | 05'46" (+00'39") | 998 / 32005 | 180 / 96 | | 33 | | 06'25" (+01'18") | 1000 / 33005 | 166 / 93 | | 34 | | 05'45" (+00'38") | 1001 / 34006 | 181 / 95 | | 35 | | 06'02" (+00'55") | 991 / 34998 | 171 / 96 | | 36 | | 05'41" (+00'34") | 1004 / 36002 | 179 / 97 | | 37 | | 05'42" (+00'35") | 1002 / 37005 | 178 / 97 | | 38 | | 06'45" (+01'38") | 1000 / 38006 | 151 / 97 | | 39 | | 06'02" (+00'55") | 993 / 38999 | 175 / 94 | | 40 | | 09'30" (+04'23") | 1003 / 40002 | 75 / 139 | | 41 | | 06'12" (+01'05") | 1004 / 41007 | 176 / 91 | | 42 | | 05'40" (+00'33") | 994 / 42001 | 179 / 98 | | 43 | | 06'59" (+01'52") | 398 / 42399 | 140 / 102 |
下次不敢，沒練就跑全馬……累屎了
這是山路馬嗎？一坡未平一坡又起
前21k都是上上下下高高低低
40k又是抽筋又是吐的~~
這是僥倖的分1…… 賽後評分: Ok 給 4 星  10月累積里程 : 180.76 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'25" | 00:11'29" | | 3 | 05'27" | 00:16'56" | | 4 | 05'27" | 00:22'23" | | 5 | 05'30" | 00:27'53" | | 6 | 05'30" | 00:33'23" | | 7 | 05'30" | 00:38'53" | | 8 | 05'27" | 00:44'20" | | 9 | 05'32" | 00:49'52" | | 10 | 05'36" | 00:55'28" | | 11 | 06'01" | 01:01'29" | | 12 | 05'10" | 01:06'39" | | 13 | 05'18" | 01:11'57" | | 14 | 05'18" | 01:17'15" | | 15 | 05'15" | 01:22'30" | | 16 | 05'43" | 01:28'13" | | 17 | 05'46" | 01:33'59" | | 18 | 05'58" | 01:39'57" | | 19 | 05'12" | 01:45'09" | | 20 | 05'40" | 01:50'49" | | 21 | 05'41" | 01:56'30" | | 22 | 05'15" | 02:01'45" | | 23 | 05'34" | 02:07'19" | | 24 | 05'33" | 02:12'52" | | 25 | 05'47" | 02:18'39" | | 26 | 05'38" | 02:24'17" | | 27 | 05'47" | 02:30'04" | | 28 | 05'30" | 02:35'34" | | 29 | 05'35" | 02:41'09" | | 30 | 06'00" | 02:47'09" | | 31 | 05'46" | 02:52'55" | | 32 | 05'47" | 02:58'42" | | 33 | 06'25" | 03:05'07" | | 34 | 05'46" | 03:10'53" | | 35 | 06'00" | 03:16'53" | | 36 | 05'43" | 03:22'36" | | 37 | 05'40" | 03:28'16" | | 38 | 06'47" | 03:35'03" | | 39 | 06'00" | 03:41'03" | | 40 | 09'33" | 03:50'36" | | 41 | 06'11" | 03:56'47" | | 42 | 05'41" | 04:02'28" | | 42.4 | 07'25" | 04:05'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
5177.2 km | 
331.0 km
留言 
展開計圈分析
