楊雅惠 2017/01/15 訓練日誌 | Marathon's World

楊雅惠台東
ID 95849

101 位追隨者

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全馬 | 03:40:18 | 05:13/km | 第2馬

2017 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2017-01-15
成績	03:40:18
總名次	204 / 2436
分組名次	4 / 114
平均速度	05:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'50")

00:24'50" (+00'13")

00:49'38" (+00'18")

10 km

(00:49'38")

00:24'48" (+00'11")

15 km

(01:14'15")

00:24'37"

00:49'20"

20 km

(01:38'58")

00:24'43" (+00'06")

25 km

(02:04'23")

00:25'25" (+00'48")

00:50'56" (+01'36")

30 km

(02:29'54")

00:25'31" (+00'54")

35 km

(02:56'49")

00:26'55" (+02'18")

00:56'18" (+06'58")

40 km

(03:26'12")

00:29'23" (+04'46")

Finish

(03:40:18)

日期: 2017-01-15 06:40 - 總爬升: 146 m - 卡路里: 2176 Cal - 總步數: 39530 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'11"

(05'11")

05'10" (+00'20")

1000 / 1000

187 / 102

2

05'00"

(10'11")

05'00" (+00'10")

999 / 2000

184 / 108

3

04'54"

(15'05")

04'50"

1010 / 3010

181 / 113

4

04'51"

(19'56")

04'54" (+00'04")

989 / 4000

182 / 111

5

04'57"

(24'53")

04'54" (+00'04")

1008 / 5008

182 / 111

展開計圈分析

6

05'00"

(29'53")

05'02" (+00'12")

993 / 6002

180 / 110

7

04'57"

(34'50")

04'57" (+00'07")

998 / 7000

181 / 110

8

05'00"

(39'50")

04'59" (+00'09")

1001 / 8002

180 / 111

9

04'59"

(44'49")

04'57" (+00'07")

1006 / 9008

183 / 109

10

04'52"

(49'41")

04'53" (+00'03")

995 / 10004

183 / 111

11

04'52"

(54'33")

04'53" (+00'03")

996 / 11000

181 / 112

12

04'57"

(59'30")

04'55" (+00'05")

1005 / 12006

184 / 110

13

05'03"

(01:04'33")

05'03" (+00'13")

999 / 13005

182 / 108

14

04'54"

(01:09'27")

04'53" (+00'03")

1003 / 14008

181 / 112

15

04'54"

(01:14'21")

04'54" (+00'04")

999 / 15008

179 / 113

16

04'54"

(01:19'15")

04'54" (+00'04")

998 / 16006

179 / 113

17

04'55"

(01:24'10")

04'55" (+00'05")

997 / 17003

181 / 111

18

04'57"

(01:29'07")

04'55" (+00'05")

1003 / 18006

184 / 109

19

04'57"

(01:34'04")

04'59" (+00'09")

992 / 18999

186 / 107

20

05'00"

(01:39'04")

04'59" (+00'09")

1002 / 20002

186 / 107

21

05'02"

(01:44'06")

05'02" (+00'12")

998 / 21001

180 / 110

22

05'02"

(01:49'08")

05'00" (+00'10")

1004 / 22005

184 / 108

23

05'05"

(01:54'13")

05'06" (+00'16")

993 / 22999

188 / 103

24

05'10"

(01:59'23")

05'08" (+00'18")

1003 / 24002

185 / 104

25

05'03"

(02:04'26")

05'04" (+00'14")

996 / 24999

184 / 106

26

05'08"

(02:09'34")

05'07" (+00'17")

1002 / 26001

179 / 108

27

05'04"

(02:14'38")

05'04" (+00'14")

997 / 26999

179 / 109

28

05'06"

(02:19'44")

05'04" (+00'14")

1003 / 28002

180 / 108

29

05'10"

(02:24'54")

05'10" (+00'20")

998 / 29001

175 / 109

30

05'07"

(02:30'01")

05'07" (+00'17")

998 / 29999

175 / 110

31

05'17"

(02:35'18")

05'15" (+00'25")

1005 / 31005

177 / 107

32

05'16"

(02:40'34")

05'15" (+00'25")

1000 / 32005

176 / 107

33

05'20"

(02:45'54")

05'21" (+00'31")

995 / 33001

174 / 107

34

05'46"

(02:51'40")

05'44" (+00'54")

1005 / 34007

170 / 101

35

05'18"

(02:56'58")

05'19" (+00'29")

995 / 35003

180 / 103

36

05'52"

(03:02'50")

05'51" (+01'01")

1000 / 36003

167 / 101

37

05'46"

(03:08'36")

05'44" (+00'54")

1002 / 37006

171 / 101

38

05'45"

(03:14'21")

05'47" (+00'57")

992 / 37999

171 / 100

39

06'17"

(03:20'38")

06'16" (+01'26")

1000 / 39000

163 / 97

40

05'46"

(03:26'24")

05'45" (+00'55")

1001 / 40001

178 / 97

41

05'50"

(03:32'14")

05'50" (+01'00")

998 / 41000

172 / 99

42

05'49"

(03:38'03")

05'49" (+00'59")

998 / 41998

171 / 100

43

02'23"

(03:40'26")

05'40" (+00'50")

420 / 42419

174 / 101

還是撐不過30k以後

賽後評分: 很讚
給 5 星

1月累積里程 : 196.80 km

MW Watch 上傳 | 8 years ago

陳治緯, Mao Sheng Liu 和其他 42 人說推

·

觀看另 13 則留言

黃叡翔恭喜妳，妳又進步了，持續訓練自己的節奏就能突破心中的魔障

2017-01-16 06:40 ·

Kenken Lin 恭喜完賽!!

2017-01-16 22:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	05'00"	00:10'11"
3	04'51"	00:15'02"
4	04'54"	00:19'56"
5	04'54"	00:24'50"
6	05'03"	00:29'53"
7	04'57"	00:34'50"
8	05'00"	00:39'50"
9	04'56"	00:44'46"
10	04'52"	00:49'38"
11	04'52"	00:54'30"
12	04'57"	00:59'27"
13	05'03"	01:04'30"
14	04'54"	01:09'24"
15	04'51"	01:14'15"
16	04'54"	01:19'09"
17	04'58"	01:24'07"
18	04'54"	01:29'01"
19	05'00"	01:34'01"
20	04'57"	01:38'58"
21	05'02"	01:44'00"
22	05'01"	01:49'01"
23	05'08"	01:54'09"
24	05'07"	01:59'16"
25	05'07"	02:04'23"
26	05'05"	02:09'28"
27	05'03"	02:14'31"
28	05'07"	02:19'38"
29	05'10"	02:24'48"
30	05'06"	02:29'54"
31	05'14"	02:35'08"
32	05'16"	02:40'24"
33	05'21"	02:45'45"
34	05'43"	02:51'28"
35	05'21"	02:56'49"
36	05'50"	03:02'39"
37	05'45"	03:08'24"
38	05'48"	03:14'12"
39	06'15"	03:20'27"
40	05'45"	03:26'12"
41	05'50"	03:32'02"
42	05'48"	03:37'50"
42.4	06'10"	03:40'26"

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