21.9 km | 02:26:12 | 06:40/km日期: 2016-11-05 05:03 - 總爬升: 233 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1279 Cal - 總步數: 24998 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'53" / 07'10" / 07'40" / 07'19" / 06'53" / 06'41" / 06'27" / 06'07" / 06'00" / 06'09" / 06'07" / 06'05" / 06'01" / 06'05" / 07'48" / 06'30" / 07'06" / 06'30" / 06'18" / 06'07" / 06'35" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'14") | 1004 / 1004 | 162 / 74 |
| 2 | | 07'05" (+01'05") | 1004 / 2009 | 171 / 82 |
| 3 | | 07'38" (+01'38") | 1003 / 3012 | 172 / 75 |
| 4 | | 07'15" (+01'15") | 1006 / 4019 | 174 / 78 |
| 5 | | 06'47" (+00'47") | 1008 / 5027 | 175 / 83 |
| 6 | | 06'42" (+00'42") | 1005 / 6033 | 169 / 87 |
| 7 | | 06'23" (+00'23") | 1006 / 7040 | 172 / 90 |
| 8 | | 06'03" (+00'03") | 1000 / 8040 | 172 / 95 |
| 9 | | 06'03" (+00'03") | 1003 / 9043 | 173 / 95 |
| 10 | | 06'10" (+00'10") | 1005 / 10049 | 170 / 94 |
| 11 | | 06'07" (+00'07") | 1002 / 11052 | 173 / 94 |
| 12 | | 06'00" | 1003 / 12055 | 174 / 95 |
| 13 | | 06'03" (+00'03") | 1005 / 13061 | 174 / 94 |
| 14 | | 06'01" (+00'01") | 1005 / 14066 | 174 / 95 |
| 15 | | 07'55" (+01'55") | 1000 / 15066 | 160 / 78 |
| 16 | | 06'38" (+00'38") | 1001 / 16068 | 168 / 89 |
| 17 | | 06'59" (+00'59") | 1005 / 17073 | 173 / 82 |
| 18 | | 06'23" (+00'23") | 1005 / 18078 | 175 / 89 |
| 19 | | 06'17" (+00'17") | 1002 / 19080 | 174 / 91 |
| 20 | | 06'04" (+00'04") | 1006 / 20086 | 173 / 94 |
| 21 | | 06'39" (+00'39") | 1006 / 21093 | 170 / 88 |
| 22 | | 06'48" (+00'48") | 879 / 21972 | 154 / 95 |
11月累積里程 : 234.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'10" | 00:15'03" |
| 3 | 07'40" | 00:22'43" |
| 4 | 07'19" | 00:30'02" |
| 5 | 06'53" | 00:36'55" |
| 6 | 06'41" | 00:43'36" |
| 7 | 06'27" | 00:50'03" |
| 8 | 06'07" | 00:56'10" |
| 9 | 06'00" | 01:02'10" |
| 10 | 06'09" | 01:08'19" |
| 11 | 06'07" | 01:14'26" |
| 12 | 06'05" | 01:20'31" |
| 13 | 06'01" | 01:26'32" |
| 14 | 06'05" | 01:32'37" |
| 15 | 07'48" | 01:40'25" |
| 16 | 06'30" | 01:46'55" |
| 17 | 07'06" | 01:54'01" |
| 18 | 06'30" | 02:00'31" |
| 19 | 06'18" | 02:06'49" |
| 20 | 06'07" | 02:12'56" |
| 21 | 06'35" | 02:19'31" |
| 21.9 | 07'36" | 02:26'12" |
21117.8 km | 
605.9 km
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