7.0 km | 00:51:03 | 07:17/km日期: 2016-10-17 20:33 - 總爬升: 117 m - 卡路里: 483 Cal - 平均步頻: 170
Pace: 07'28" / 07'25" / 07'46" / 07'33" / 07'13" / 06'54" / 06'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 1000 / 1000 |
| 2 | | 07'25" (+00'43") | 1000 / 2000 |
| 3 | | 07'46" (+01'04") | 1000 / 3000 |
| 4 | | 07'33" (+00'51") | 1000 / 4000 |
| 5 | | 07'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 04'45" | 7 / 7007 |
10月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'25" | 00:14'53" |
| 3 | 07'46" | 00:22'39" |
| 4 | 07'33" | 00:30'12" |
| 5 | 07'13" | 00:37'25" |
| 6 | 06'54" | 00:44'19" |
| 7 | 06'43" | 00:51'02" |
| 7.0 | 04'23" | 00:51'04" |
21320.4 km | 
283.0 km
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