40.7 km | 10:20:12 | 15:13/km日期: 2024-11-23 05:30 - 總爬升: 2090 m - 平均心率: 130 - 卡路里: 4287 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 80.8
Pace: 05'24" / 05'31" / 05'46" / 05'38" / 12'26" / 16'21" / 18'33" / 23'15" / 12'02" / 17'16" / 11'21" / 10'34" / 11'17" / 10'20" / 10'14" / 12'56" / 14'45" / 11'31" / 13'34" / 10'37" / 14'18" / 21'25" / 20'25" / 18'27" / 16'53" / 36'55" / 23'54" / 25'44" / 29'53" / 23'06" / 16'49" / 13'58" / 13'35" / 12'51" / 15'19" / 16'36" / 14'43" / 12'26" / 11'20" / 12'33" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 12'26" (+07'01") | 1000 / 5000 |
| 6 | | 16'21" (+10'56") | 1000 / 6000 |
| 7 | | 18'32" (+13'07") | 1000 / 7000 |
| 8 | | 23'15" (+17'50") | 1000 / 8000 |
| 9 | | 12'01" (+06'36") | 1000 / 9000 |
| 10 | | 17'15" (+11'50") | 1000 / 10000 |
| 11 | | 11'21" (+05'56") | 1000 / 11000 |
| 12 | | 10'33" (+05'08") | 1000 / 12000 |
| 13 | | 11'17" (+05'52") | 1000 / 13000 |
| 14 | | 10'19" (+04'54") | 1000 / 14000 |
| 15 | | 10'14" (+04'49") | 1000 / 15000 |
| 16 | | 12'55" (+07'30") | 1000 / 16000 |
| 17 | | 14'45" (+09'20") | 1000 / 17000 |
| 18 | | 11'30" (+06'05") | 1000 / 18000 |
| 19 | | 13'33" (+08'08") | 1000 / 19000 |
| 20 | | 10'36" (+05'11") | 1000 / 20000 |
| 21 | | 14'17" (+08'52") | 1000 / 21000 |
| 22 | | 21'25" (+16'00") | 1000 / 22000 |
| 23 | | 20'25" (+15'00") | 1000 / 23000 |
| 24 | | 18'27" (+13'02") | 1000 / 24000 |
| 25 | | 16'52" (+11'27") | 1000 / 25000 |
| 26 | | 36'55" (+31'30") | 1000 / 26000 |
| 27 | | 23'54" (+18'29") | 1000 / 27000 |
| 28 | | 25'44" (+20'19") | 1000 / 28000 |
| 29 | | 29'52" (+24'27") | 1000 / 29000 |
| 30 | | 23'06" (+17'41") | 1000 / 30000 |
| 31 | | 16'48" (+11'23") | 1000 / 31000 |
| 32 | | 13'58" (+08'33") | 1000 / 32000 |
| 33 | | 13'34" (+08'09") | 1000 / 33000 |
| 34 | | 12'51" (+07'26") | 1000 / 34000 |
| 35 | | 15'19" (+09'54") | 1000 / 35000 |
| 36 | | 16'35" (+11'10") | 1000 / 36000 |
| 37 | | 14'43" (+09'18") | 1000 / 37000 |
| 38 | | 12'26" (+07'01") | 1000 / 38000 |
| 39 | | 11'19" (+05'54") | 1000 / 39000 |
| 40 | | 12'33" (+07'08") | 1000 / 40000 |
| 41 | | 13'11" (+07'46") | 731 / 40731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
328.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'46" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 12'26" | 00:34'45" |
| 6 | 16'21" | 00:51'06" |
| 7 | 18'33" | 01:09'39" |
| 8 | 23'15" | 01:32'54" |
| 9 | 12'02" | 01:44'56" |
| 10 | 17'16" | 02:02'12" |
| 11 | 11'21" | 02:13'33" |
| 12 | 10'34" | 02:24'07" |
| 13 | 11'17" | 02:35'24" |
| 14 | 10'20" | 02:45'44" |
| 15 | 10'14" | 02:55'58" |
| 16 | 12'56" | 03:08'54" |
| 17 | 14'45" | 03:23'39" |
| 18 | 11'31" | 03:35'10" |
| 19 | 13'34" | 03:48'44" |
| 20 | 10'37" | 03:59'21" |
| 21 | 14'18" | 04:13'39" |
| 22 | 21'25" | 04:35'04" |
| 23 | 20'25" | 04:55'29" |
| 24 | 18'27" | 05:13'56" |
| 25 | 16'53" | 05:30'49" |
| 26 | 36'55" | 06:07'44" |
| 27 | 23'54" | 06:31'38" |
| 28 | 25'44" | 06:57'22" |
| 29 | 29'53" | 07:27'15" |
| 30 | 23'06" | 07:50'21" |
| 31 | 16'49" | 08:07'10" |
| 32 | 13'58" | 08:21'08" |
| 33 | 13'35" | 08:34'43" |
| 34 | 12'51" | 08:47'34" |
| 35 | 15'19" | 09:02'53" |
| 36 | 16'36" | 09:19'29" |
| 37 | 14'43" | 09:34'12" |
| 38 | 12'26" | 09:46'38" |
| 39 | 11'20" | 09:57'58" |
| 40 | 12'33" | 10:10'31" |
| 40.7 | 13'12" | 10:20'11" |
30201.9 km | 
1535.6 km
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