15.8 km | 03:02:02 | 11:33/km日期: 2024-09-01 14:45 - 總爬升: 763 m - 平均心率: 140 - 卡路里: 1504 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 63.3
Pace: 07'43" / 08'16" / 09'20" / 10'14" / 06'50" / 32'25" / 16'40" / 10'11" / 04'50" / 18'41" / 17'18" / 11'44" / 16'11" / 11'50" / 15'10" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'53") | 1000 / 1000 |
| 2 | | 08'16" (+03'27") | 1000 / 2000 |
| 3 | | 09'19" (+04'30") | 1000 / 3000 |
| 4 | | 10'14" (+05'25") | 1000 / 4000 |
| 5 | | 06'49" (+02'00") | 1000 / 5000 |
| 6 | | 10'43" (+05'54") | 1000 / 6000 |
| 7 | | 16'39" (+11'50") | 1000 / 7000 |
| 8 | | 10'11" (+05'22") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 13'19" (+08'30") | 1000 / 10000 |
| 11 | | 17'17" (+12'28") | 1000 / 11000 |
| 12 | | 11'44" (+06'55") | 1000 / 12000 |
| 13 | | 16'10" (+11'21") | 1000 / 13000 |
| 14 | | 11'50" (+07'01") | 1000 / 14000 |
| 15 | | 15'09" (+10'20") | 1000 / 15000 |
| 16 | | 15'29" (+10'40") | 755 / 15755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.10 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'16" | 00:15'59" |
| 3 | 09'20" | 00:25'19" |
| 4 | 10'14" | 00:35'33" |
| 5 | 06'50" | 00:42'23" |
| 6 | 32'25" | 01:14'48" |
| 7 | 16'40" | 01:31'28" |
| 8 | 10'11" | 01:41'39" |
| 9 | 04'50" | 01:46'29" |
| 10 | 18'41" | 02:05'10" |
| 11 | 17'18" | 02:22'28" |
| 12 | 11'44" | 02:34'12" |
| 13 | 16'11" | 02:50'23" |
| 14 | 11'50" | 03:02'13" |
| 15 | 15'10" | 03:17'23" |
| 15.8 | 15'28" | 03:29'05" |
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