42.2 km | 03:46:49 | 05:22/km日期: 2024-03-31 06:00 - 總爬升: 562 m - 平均心率: 163 - 卡路里: 2750 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93.6
Pace: 04'37" / 04'35" / 04'45" / 04'46" / 04'53" / 04'35" / 04'48" / 04'47" / 05'36" / 05'29" / 04'53" / 05'30" / 04'51" / 05'23" / 05'31" / 04'28" / 04'42" / 04'45" / 05'11" / 05'05" / 04'54" / 05'24" / 05'49" / 05'19" / 05'15" / 06'02" / 05'46" / 06'44" / 05'35" / 05'29" / 07'13" / 05'36" / 06'05" / 06'14" / 05'13" / 06'34" / 06'39" / 05'28" / 05'32" / 05'21" / 05'13" / 05'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+01'08") | 1000 / 9000 |
| 10 | | 05'29" (+01'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+01'01") | 1000 / 12000 |
| 13 | | 04'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'55") | 1000 / 14000 |
| 15 | | 05'31" (+01'03") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'41" (+00'13") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 05'11" (+00'43") | 1000 / 19000 |
| 20 | | 05'05" (+00'37") | 1000 / 20000 |
| 21 | | 04'53" (+00'25") | 1000 / 21000 |
| 22 | | 05'24" (+00'56") | 1000 / 22000 |
| 23 | | 05'49" (+01'21") | 1000 / 23000 |
| 24 | | 05'18" (+00'50") | 1000 / 24000 |
| 25 | | 05'14" (+00'46") | 1000 / 25000 |
| 26 | | 06'02" (+01'34") | 1000 / 26000 |
| 27 | | 05'45" (+01'17") | 1000 / 27000 |
| 28 | | 06'44" (+02'16") | 1000 / 28000 |
| 29 | | 05'34" (+01'06") | 1000 / 29000 |
| 30 | | 05'28" (+01'00") | 1000 / 30000 |
| 31 | | 07'13" (+02'45") | 1000 / 31000 |
| 32 | | 05'36" (+01'08") | 1000 / 32000 |
| 33 | | 06'04" (+01'36") | 1000 / 33000 |
| 34 | | 06'14" (+01'46") | 1000 / 34000 |
| 35 | | 05'13" (+00'45") | 1000 / 35000 |
| 36 | | 06'33" (+02'05") | 1000 / 36000 |
| 37 | | 06'38" (+02'10") | 1000 / 37000 |
| 38 | | 05'28" (+01'00") | 1000 / 38000 |
| 39 | | 05'32" (+01'04") | 1000 / 39000 |
| 40 | | 05'20" (+00'52") | 1000 / 40000 |
| 41 | | 05'13" (+00'45") | 1000 / 41000 |
| 42 | | 05'18" (+00'50") | 1000 / 42000 |
| 43 | | 04'41" (+00'13") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'45" | 00:13'57" |
| 4 | 04'46" | 00:18'43" |
| 5 | 04'53" | 00:23'36" |
| 6 | 04'35" | 00:28'11" |
| 7 | 04'48" | 00:32'59" |
| 8 | 04'47" | 00:37'46" |
| 9 | 05'36" | 00:43'22" |
| 10 | 05'29" | 00:48'51" |
| 11 | 04'53" | 00:53'44" |
| 12 | 05'30" | 00:59'14" |
| 13 | 04'51" | 01:04'05" |
| 14 | 05'23" | 01:09'28" |
| 15 | 05'31" | 01:14'59" |
| 16 | 04'28" | 01:19'27" |
| 17 | 04'42" | 01:24'09" |
| 18 | 04'45" | 01:28'54" |
| 19 | 05'11" | 01:34'05" |
| 20 | 05'05" | 01:39'10" |
| 21 | 04'54" | 01:44'04" |
| 22 | 05'24" | 01:49'28" |
| 23 | 05'49" | 01:55'17" |
| 24 | 05'19" | 02:00'36" |
| 25 | 05'15" | 02:05'51" |
| 26 | 06'02" | 02:11'53" |
| 27 | 05'46" | 02:17'39" |
| 28 | 06'44" | 02:24'23" |
| 29 | 05'35" | 02:29'58" |
| 30 | 05'29" | 02:35'27" |
| 31 | 07'13" | 02:42'40" |
| 32 | 05'36" | 02:48'16" |
| 33 | 06'05" | 02:54'21" |
| 34 | 06'14" | 03:00'35" |
| 35 | 05'13" | 03:05'48" |
| 36 | 06'34" | 03:12'22" |
| 37 | 06'39" | 03:19'01" |
| 38 | 05'28" | 03:24'29" |
| 39 | 05'32" | 03:30'01" |
| 40 | 05'21" | 03:35'22" |
| 41 | 05'13" | 03:40'35" |
| 42 | 05'19" | 03:45'54" |
| 42.2 | 04'41" | 03:46'50" |
30201.9 km | 
1535.6 km
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