16.9 km | 01:30:00 | 05:18/km日期: 2024-11-22 05:36 - 平均心率: 131 - 卡路里: 1171 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86.8
Pace: 05'43" / 05'21" / 05'12" / 05'09" / 05'11" / 05'16" / 05'04" / 05'07" / 05'05" / 05'21" / 05'37" / 05'50" / 05'19" / 05'17" / 05'13" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'39") | 1000 / 1000 |
2 | | 05'21" (+00'17") | 1000 / 2000 |
3 | | 05'11" (+00'07") | 1000 / 3000 |
4 | | 05'09" (+00'05") | 1000 / 4000 |
5 | | 05'10" (+00'06") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'06" (+00'02") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'21" (+00'17") | 1000 / 10000 |
11 | | 05'36" (+00'32") | 1000 / 11000 |
12 | | 05'49" (+00'45") | 1000 / 12000 |
13 | | 05'19" (+00'15") | 1000 / 13000 |
14 | | 05'17" (+00'13") | 1000 / 14000 |
15 | | 05'13" (+00'09") | 1000 / 15000 |
16 | | 05'16" (+00'12") | 1000 / 16000 |
17 | | 05'16" (+00'12") | 944 / 16944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
384.28 km adidas Adizero Boston 12 累積 :
584.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 05'09" | 00:21'25" |
5 | 05'11" | 00:26'36" |
6 | 05'16" | 00:31'52" |
7 | 05'04" | 00:36'56" |
8 | 05'07" | 00:42'03" |
9 | 05'05" | 00:47'08" |
10 | 05'21" | 00:52'29" |
11 | 05'37" | 00:58'06" |
12 | 05'50" | 01:03'56" |
13 | 05'19" | 01:09'15" |
14 | 05'17" | 01:14'32" |
15 | 05'13" | 01:19'45" |
16 | 05'17" | 01:25'02" |
16.9 | 05'16" | 01:30'01" |