18.0 km | 01:33:02 | 05:10/km日期: 2024-11-21 08:32 - 平均心率: 145 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.7
Pace: 05'36" / 05'30" / 05'40" / 05'09" / 05'08" / 04'59" / 07'13" / 05'15" / 05'28" / 05'07" / 05'02" / 04'55" / 07'01" / 05'15" / 05'11" / 05'09" / 04'58" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'26") | 1000 / 14000 |
| 15 | | 05'11" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'10") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'25" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'09" | 00:21'55" |
| 5 | 05'08" | 00:27'03" |
| 6 | 04'59" | 00:32'02" |
| 7 | 07'13" | 00:39'15" |
| 8 | 05'15" | 00:44'30" |
| 9 | 05'28" | 00:49'58" |
| 10 | 05'07" | 00:55'05" |
| 11 | 05'02" | 01:00'07" |
| 12 | 04'55" | 01:05'02" |
| 13 | 07'01" | 01:12'03" |
| 14 | 05'15" | 01:17'18" |
| 15 | 05'11" | 01:22'29" |
| 16 | 05'09" | 01:27'38" |
| 17 | 04'58" | 01:32'36" |
| 18 | 04'49" | 01:37'25" |
| 18.0 | 04'19" | 01:37'27" |
4422.6 km | 
5843.6 km
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