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跑齡 : 14 年 (已參加 場比賽) 總里程 :  4376.5 km |  5763.2 km 2024 年 : 2919.0 km | 4441.2 km | 2024 | (km) | (km) | | Nov | 241.2 | 140.8 | | Oct | 259.7 | 367.3 | | Sep | 282.4 | 110.6 | | Aug | 211.3 | 417.8 | | Jul | 154.2 | 586.2 | | Jun | 289.0 | 570.5 |
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|  恭喜完成了第 10 馬 全馬 | 04:01:06 | 05:42/km | 第10馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:01:06 | | 總名次 | 30 / - | | 分組名次 | 11 / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+06'24") | 00:58'10" (+07'07") | | 00:27'37" (+03'28") | | 00:24'09" | 00:51'03" | | 00:26'54" (+02'45") | | 00:29'08" (+04'59") | 00:57'21" (+06'18") | | 00:28'13" (+04'04") | | 00:36'03" (+11'54") | 01:05'26" (+14'23") | | 00:29'23" (+05'14") | |
日期: 2024-09-15 06:00 - 總爬升: 954 m - 地點: 泰安 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2941 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+01'14") | 1000 / 1000 | | 2 | | 04'22" (+00'06") | 1000 / 2000 | | 3 | | 05'24" (+01'08") | 1000 / 3000 | | 4 | | 07'01" (+02'45") | 1000 / 4000 | | 5 | | 08'14" (+03'58") | 1000 / 5000 |
| 6 | | 05'44" (+01'28") | 1000 / 6000 | | 7 | | 08'02" (+03'46") | 1000 / 7000 | | 8 | | 04'43" (+00'27") | 1000 / 8000 | | 9 | | 04'18" (+00'02") | 1000 / 9000 | | 10 | | 04'47" (+00'31") | 1000 / 10000 | | 11 | | 04'54" (+00'38") | 1000 / 11000 | | 12 | | 04'36" (+00'20") | 1000 / 12000 | | 13 | | 04'37" (+00'21") | 1000 / 13000 | | 14 | | 04'54" (+00'38") | 1000 / 14000 | | 15 | | 05'05" (+00'49") | 1000 / 15000 | | 16 | | 04'51" (+00'35") | 1000 / 16000 | | 17 | | 05'11" (+00'55") | 1000 / 17000 | | 18 | | 05'54" (+01'38") | 1000 / 18000 | | 19 | | 05'35" (+01'19") | 1000 / 19000 | | 20 | | 05'20" (+01'04") | 1000 / 20000 | | 21 | | 05'27" (+01'11") | 1000 / 21000 | | 22 | | 05'29" (+01'13") | 1000 / 22000 | | 23 | | 05'47" (+01'31") | 1000 / 23000 | | 24 | | 07'19" (+03'03") | 1000 / 24000 | | 25 | | 05'03" (+00'47") | 1000 / 25000 | | 26 | | 06'07" (+01'51") | 1000 / 26000 | | 27 | | 06'51" (+02'35") | 1000 / 27000 | | 28 | | 05'34" (+01'18") | 1000 / 28000 | | 29 | | 04'48" (+00'32") | 1000 / 29000 | | 30 | | 04'50" (+00'34") | 1000 / 30000 | | 31 | | 06'58" (+02'42") | 1000 / 31000 | | 32 | | 06'36" (+02'20") | 1000 / 32000 | | 33 | | 06'14" (+01'58") | 1000 / 33000 | | 34 | | 07'12" (+02'56") | 1000 / 34000 | | 35 | | 09'00" (+04'44") | 1000 / 35000 | | 36 | | 06'07" (+01'51") | 1000 / 36000 | | 37 | | 07'28" (+03'12") | 1000 / 37000 | | 38 | | 05'32" (+01'16") | 1000 / 38000 | | 39 | | 05'14" (+00'58") | 1000 / 39000 | | 40 | | 04'59" (+00'43") | 1000 / 40000 | | 41 | | 04'29" (+00'13") | 1000 / 41000 | | 42 | | 04'16" | 1000 / 42000 | | 43 | | 03'56" | 88 / 42088 |
賽後評分: 風景不錯,連跑三屆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 282.40 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'23" | 00:09'52" | | 3 | 05'24" | 00:15'16" | | 4 | 07'02" | 00:22'18" | | 5 | 08'15" | 00:30'33" | | 6 | 05'44" | 00:36'17" | | 7 | 08'03" | 00:44'20" | | 8 | 04'44" | 00:49'04" | | 9 | 04'19" | 00:53'23" | | 10 | 04'47" | 00:58'10" | | 11 | 04'55" | 01:03'05" | | 12 | 04'36" | 01:07'41" | | 13 | 04'38" | 01:12'19" | | 14 | 04'54" | 01:17'13" | | 15 | 05'06" | 01:22'19" | | 16 | 04'52" | 01:27'11" | | 17 | 05'12" | 01:32'23" | | 18 | 05'55" | 01:38'18" | | 19 | 05'35" | 01:43'53" | | 20 | 05'20" | 01:49'13" | | 21 | 05'28" | 01:54'41" | | 22 | 05'29" | 02:00'10" | | 23 | 05'48" | 02:05'58" | | 24 | 07'19" | 02:13'17" | | 25 | 05'04" | 02:18'21" | | 26 | 06'07" | 02:24'28" | | 27 | 06'53" | 02:31'21" | | 28 | 05'34" | 02:36'55" | | 29 | 04'49" | 02:41'44" | | 30 | 04'50" | 02:46'34" | | 31 | 06'59" | 02:53'33" | | 32 | 06'37" | 03:00'10" | | 33 | 06'14" | 03:06'24" | | 34 | 07'13" | 03:13'37" | | 35 | 09'00" | 03:22'37" | | 36 | 06'08" | 03:28'45" | | 37 | 07'28" | 03:36'13" | | 38 | 05'32" | 03:41'45" | | 39 | 05'15" | 03:47'00" | | 40 | 05'00" | 03:52'00" | | 41 | 04'29" | 03:56'29" | | 42 | 04'16" | 04:00'45" | | 42.1 | 04'07" | 04:01'07" |
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