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跑齡 : 14 年 (已參加 場比賽) 總里程 :  4376.5 km |  5763.2 km 2024 年 : 2919.0 km | 4441.2 km | 2024 | (km) | (km) | | Nov | 241.2 | 140.8 | | Oct | 259.7 | 367.3 | | Sep | 282.4 | 110.6 | | Aug | 211.3 | 417.8 | | Jul | 154.2 | 586.2 | | Jun | 289.0 | 570.5 |
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|  恭喜破PB 全馬 | 03:18:31 | 04:42/km | 第5馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:18:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+01'04") | 00:46'35" (+01'27") | | 00:22'58" (+00'25") | | 00:22'33" | 00:45'08" | | 00:22'35" (+00'02") | | 00:23'18" (+00'45") | 00:46'28" (+01'20") | | 00:23'10" (+00'37") | | 00:23'45" (+01'12") | 00:48'38" (+03'30") | | 00:24'53" (+02'20") | |
日期: 2023-12-17 06:31 - 平均心率: 174 - 卡路里: 2754 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'26") | 1000 / 1000 | | 2 | | 04'44" (+00'20") | 1000 / 2000 | | 3 | | 04'37" (+00'13") | 1000 / 3000 | | 4 | | 04'32" (+00'08") | 1000 / 4000 | | 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 | | 7 | | 04'36" (+00'12") | 1000 / 7000 | | 8 | | 04'36" (+00'12") | 1000 / 8000 | | 9 | | 04'34" (+00'10") | 1000 / 9000 | | 10 | | 04'43" (+00'19") | 1000 / 10000 | | 11 | | 04'29" (+00'05") | 1000 / 11000 | | 12 | | 04'31" (+00'07") | 1000 / 12000 | | 13 | | 04'28" (+00'04") | 1000 / 13000 | | 14 | | 04'35" (+00'11") | 1000 / 14000 | | 15 | | 04'27" (+00'03") | 1000 / 15000 | | 16 | | 04'34" (+00'10") | 1000 / 16000 | | 17 | | 04'32" (+00'08") | 1000 / 17000 | | 18 | | 04'32" (+00'08") | 1000 / 18000 | | 19 | | 04'30" (+00'06") | 1000 / 19000 | | 20 | | 04'24" | 1000 / 20000 | | 21 | | 04'38" (+00'14") | 1000 / 21000 | | 22 | | 04'39" (+00'15") | 1000 / 22000 | | 23 | | 04'46" (+00'22") | 1000 / 23000 | | 24 | | 04'33" (+00'09") | 1000 / 24000 | | 25 | | 04'40" (+00'16") | 1000 / 25000 | | 26 | | 04'36" (+00'12") | 1000 / 26000 | | 27 | | 04'33" (+00'09") | 1000 / 27000 | | 28 | | 04'35" (+00'11") | 1000 / 28000 | | 29 | | 04'45" (+00'21") | 1000 / 29000 | | 30 | | 04'39" (+00'15") | 1000 / 30000 | | 31 | | 04'46" (+00'22") | 1000 / 31000 | | 32 | | 04'43" (+00'19") | 1000 / 32000 | | 33 | | 04'49" (+00'25") | 1000 / 33000 | | 34 | | 04'36" (+00'12") | 1000 / 34000 | | 35 | | 04'48" (+00'24") | 1000 / 35000 | | 36 | | 04'54" (+00'30") | 1000 / 36000 | | 37 | | 04'52" (+00'28") | 1000 / 37000 | | 38 | | 05'01" (+00'37") | 1000 / 38000 | | 39 | | 04'57" (+00'33") | 1000 / 39000 | | 40 | | 05'07" (+00'43") | 1000 / 40000 | | 41 | | 05'21" (+00'57") | 1000 / 41000 | | 42 | | 04'52" (+00'28") | 1000 / 42000 | | 43 | | 04'31" (+00'07") | 330 / 42330 |
賽後評分: 天氣不錯,成績没進步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.60 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'45" | 00:09'36" | | 3 | 04'38" | 00:14'14" | | 4 | 04'32" | 00:18'46" | | 5 | 04'51" | 00:23'37" | | 6 | 04'28" | 00:28'05" | | 7 | 04'36" | 00:32'41" | | 8 | 04'36" | 00:37'17" | | 9 | 04'35" | 00:41'52" | | 10 | 04'43" | 00:46'35" | | 11 | 04'29" | 00:51'04" | | 12 | 04'32" | 00:55'36" | | 13 | 04'29" | 01:00'05" | | 14 | 04'35" | 01:04'40" | | 15 | 04'28" | 01:09'08" | | 16 | 04'34" | 01:13'42" | | 17 | 04'33" | 01:18'15" | | 18 | 04'32" | 01:22'47" | | 19 | 04'31" | 01:27'18" | | 20 | 04'25" | 01:31'43" | | 21 | 04'38" | 01:36'21" | | 22 | 04'39" | 01:41'00" | | 23 | 04'46" | 01:45'46" | | 24 | 04'34" | 01:50'20" | | 25 | 04'41" | 01:55'01" | | 26 | 04'36" | 01:59'37" | | 27 | 04'33" | 02:04'10" | | 28 | 04'35" | 02:08'45" | | 29 | 04'46" | 02:13'31" | | 30 | 04'40" | 02:18'11" | | 31 | 04'46" | 02:22'57" | | 32 | 04'44" | 02:27'41" | | 33 | 04'50" | 02:32'31" | | 34 | 04'36" | 02:37'07" | | 35 | 04'49" | 02:41'56" | | 36 | 04'54" | 02:46'50" | | 37 | 04'52" | 02:51'42" | | 38 | 05'02" | 02:56'44" | | 39 | 04'58" | 03:01'42" | | 40 | 05'07" | 03:06'49" | | 41 | 05'21" | 03:12'10" | | 42 | 04'53" | 03:17'03" | | 42.3 | 04'32" | 03:18'33" |
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