42.3 km | 03:56:08 | 05:34/km日期: 2024-11-17 06:15 - 總爬升: 390 m - 平均心率: 139 - 卡路里: 2001 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90.4
Pace: 07'26" / 05'34" / 05'44" / 05'21" / 05'19" / 05'49" / 05'31" / 05'25" / 05'43" / 05'36" / 06'17" / 05'11" / 05'17" / 05'16" / 05'47" / 05'05" / 05'03" / 05'37" / 05'08" / 05'15" / 05'18" / 06'43" / 05'24" / 07'26" / 05'27" / 05'14" / 05'18" / 05'49" / 05'07" / 05'06" / 05'35" / 05'13" / 05'27" / 05'50" / 05'26" / 05'48" / 05'21" / 05'22" / 05'31" / 06'27" / 05'27" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'56") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'50") | 1000 / 9000 |
| 10 | | 05'35" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+01'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'54") | 1000 / 15000 |
| 16 | | 05'04" (+00'11") | 1000 / 16000 |
| 17 | | 05'02" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'43") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 05'15" (+00'22") | 1000 / 20000 |
| 21 | | 05'18" (+00'25") | 1000 / 21000 |
| 22 | | 06'42" (+01'49") | 1000 / 22000 |
| 23 | | 05'24" (+00'31") | 1000 / 23000 |
| 24 | | 07'25" (+02'32") | 1000 / 24000 |
| 25 | | 05'27" (+00'34") | 1000 / 25000 |
| 26 | | 05'13" (+00'20") | 1000 / 26000 |
| 27 | | 05'18" (+00'25") | 1000 / 27000 |
| 28 | | 05'48" (+00'55") | 1000 / 28000 |
| 29 | | 05'06" (+00'13") | 1000 / 29000 |
| 30 | | 05'06" (+00'13") | 1000 / 30000 |
| 31 | | 05'34" (+00'41") | 1000 / 31000 |
| 32 | | 05'13" (+00'20") | 1000 / 32000 |
| 33 | | 05'27" (+00'34") | 1000 / 33000 |
| 34 | | 05'50" (+00'57") | 1000 / 34000 |
| 35 | | 05'26" (+00'33") | 1000 / 35000 |
| 36 | | 05'47" (+00'54") | 1000 / 36000 |
| 37 | | 05'20" (+00'27") | 1000 / 37000 |
| 38 | | 05'21" (+00'28") | 1000 / 38000 |
| 39 | | 05'31" (+00'38") | 1000 / 39000 |
| 40 | | 06'26" (+01'33") | 1000 / 40000 |
| 41 | | 05'27" (+00'34") | 1000 / 41000 |
| 42 | | 04'53" | 1000 / 42000 |
| 43 | | 04'24" | 347 / 42347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 403.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'34" | 00:13'00" |
| 3 | 05'44" | 00:18'44" |
| 4 | 05'21" | 00:24'05" |
| 5 | 05'19" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'31" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'43" | 00:51'52" |
| 10 | 05'36" | 00:57'28" |
| 11 | 06'17" | 01:03'45" |
| 12 | 05'11" | 01:08'56" |
| 13 | 05'17" | 01:14'13" |
| 14 | 05'16" | 01:19'29" |
| 15 | 05'47" | 01:25'16" |
| 16 | 05'05" | 01:30'21" |
| 17 | 05'03" | 01:35'24" |
| 18 | 05'37" | 01:41'01" |
| 19 | 05'08" | 01:46'09" |
| 20 | 05'15" | 01:51'24" |
| 21 | 05'18" | 01:56'42" |
| 22 | 06'43" | 02:03'25" |
| 23 | 05'24" | 02:08'49" |
| 24 | 07'26" | 02:16'15" |
| 25 | 05'27" | 02:21'42" |
| 26 | 05'14" | 02:26'56" |
| 27 | 05'18" | 02:32'14" |
| 28 | 05'49" | 02:38'03" |
| 29 | 05'07" | 02:43'10" |
| 30 | 05'06" | 02:48'16" |
| 31 | 05'35" | 02:53'51" |
| 32 | 05'13" | 02:59'04" |
| 33 | 05'27" | 03:04'31" |
| 34 | 05'50" | 03:10'21" |
| 35 | 05'26" | 03:15'47" |
| 36 | 05'48" | 03:21'35" |
| 37 | 05'21" | 03:26'56" |
| 38 | 05'22" | 03:32'18" |
| 39 | 05'31" | 03:37'49" |
| 40 | 06'27" | 03:44'16" |
| 41 | 05'27" | 03:49'43" |
| 42 | 04'54" | 03:54'37" |
| 42.3 | 04'24" | 03:56'09" |
24187.7 km | 
77.4 km
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