11.0 km | 01:06:47 | 06:03/km日期: 2024-11-12 17:58 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.9
Pace: 06'16" / 06'19" / 06'05" / 06'08" / 06'13" / 06'10" / 06'09" / 06'12" / 06'01" / 06'09" / 05'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'17") | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+01'07") | 1000 / 4000 |
| 5 | | 06'12" (+01'11") | 1000 / 5000 |
| 6 | | 06'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'08" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'59") | 1000 / 9000 |
| 10 | | 06'09" (+01'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
224.34 km 
Nike Interact run 累積 :
647.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 6 | 06'10" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 06'01" | 00:55'33" |
| 10 | 06'09" | 01:01'42" |
| 11 | 05'01" | 01:06'43" |
| 11.0 | 05'59" | 01:06'48" |
1973.5 km | 
6.2 km
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