11.7 km | 01:24:47 | 07:14/km日期: 2024-11-11 17:58 - 平均心率: 124 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84
Pace: 07'30" / 08'03" / 07'32" / 07'29" / 07'38" / 08'08" / 07'00" / 06'55" / 06'16" / 06'48" / 06'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'14") | 1000 / 1000 |
| 2 | | 08'01" (+01'45") | 1000 / 2000 |
| 3 | | 07'31" (+01'15") | 1000 / 3000 |
| 4 | | 07'29" (+01'13") | 1000 / 4000 |
| 5 | | 07'38" (+01'22") | 1000 / 5000 |
| 6 | | 08'08" (+01'52") | 1000 / 6000 |
| 7 | | 06'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'54" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'47" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'03" | 00:15'33" |
| 3 | 07'32" | 00:23'05" |
| 4 | 07'29" | 00:30'34" |
| 5 | 07'38" | 00:38'12" |
| 6 | 08'08" | 00:46'20" |
| 7 | 07'00" | 00:53'20" |
| 8 | 06'55" | 01:00'15" |
| 9 | 06'16" | 01:06'31" |
| 10 | 06'48" | 01:13'19" |
| 11 | 06'51" | 01:20'10" |
| 11.7 | 06'26" | 01:24'48" |
4119.7 km | 
172.4 km
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